Como identificar la anciedad

Karina platica con una professional en el tema de anciedad…terapeuta Liliana Salas Ayala acerca de como identificar la anciedad y como manejarla para poder mejorar tu dia a dia! Dandote consejos de como disminuir los efectos del estress, y tips para afrontar un ataque de anciedad.

Karina shares her all time favorite fall activities to do ya sea sola, en familia o con amigas. Desde como preparar un evento en tu casa o talvez como pasar tiempo a solas aun disfrutando de la temporada. Es tiempo de agarrar tu sueter favorito, los botines viejos que amas y arreglarte que nos vamos de viaje mental al mundo de OTOÑO!

On this episode karina talks with her friend and long time warrior Stephanie about her endometriosis diagnosis and how life has changed since then. Listen as she shares her struggles with pain, infertility and her ability to confront family when faced with one uncomfortable question. Holding on to her faith above all.

Britt joins Karina on the episode to talk about her breakup and why she took it to tik tok to help her heal and take accountability. Sharing her POV on why being vulnerable isn’t a sign of weakness. Listen to her story of how she confronted life and her ex after exposing her feelings on a public platform.

Karina wraps up season 1 of the podcast going over questions from her listeners. She talks about her vision for the next season and she gives yall the tea on some personal questions.

Karina sits down with her boyfriend’s daughter to talk about how they met, how they feel and what they have learned since embarking on this new experience. Sharing their POV on what their relationship has been. Join there conversation and get an insight on how it’s been!

Karina invites her friend Jennifer to talk about the changes they started seeing in themselves that have lead them to the conclusion that they are turning into señoras!!!! From their style of dressing, cleaning and how they choose to spend their free time, listen in on what they think are the symptoms of “señora life”.

Karina shares her story about why she moved away from her hometown. What things she considered before making that decision and what she has learned since she left the cold midwest for the hot year long summers of texas.

Karina invites her friend Maria again to talk about the things most girls tend to do after a heartbrake. From stalking them on socials, cutting our hair and reaching the IDGAF stage. Listen as they talk about their must do’s after he dumps you. (Sorry sis ain’t no nice way to say it)

Karina talks to her cousin Jessenia about her daily life as a SAHM of 6. Sharing insight on the things have have helped her throughout motherhood. They discuss parenting, self care and asking for help.