Hi Dolls, my name is Karina Luna. Practically 30 and recently in a loving relationship. Now, healing and learning through it. Welcome to a Spanglish podcast, where we WILL talk about what your mom doesn’t. Tune in weekly for a variety of topics from the señora life, relationships, healing, self care and pop culture. A one woman show with occasional guests. A place I hope will inspire you to face challenges with faith, positivity and acceptance. So if you find yourself cussing, crying and loudly singing to La Bichota’s lyrics while making dinner, welcome this is for you.
Como identificar la anciedad
1:10:36Karina platica con una professional en el tema de anciedad…terapeuta Liliana Salas Ayala acerca de como identificar la anciedad y como manejarla para poder mejorar tu dia a dia! Dandote consejos de como disminuir los efectos del estress, y tips para afrontar un ataque de anciedad.
Fall-tivities a guide to enjoy this season
21:56Karina shares her all time favorite fall activities to do ya sea sola, en familia o con amigas. Desde como preparar un evento en tu casa o talvez como pasar tiempo a solas aun disfrutando de la temporada. Es tiempo de agarrar tu sueter favorito, los botines viejos que amas y arreglarte que nos vamos de viaje mental al mundo de OTOÑO!
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Vida con Endo y sin bebe ft Stephanie Del Rio
47:26On this episode karina talks with her friend and long time warrior Stephanie about her endometriosis diagnosis and how life has changed since then. Listen as she shares her struggles with pain, infertility and her ability to confront family when faced with one uncomfortable question. Holding on to her faith above all.
A public breakup ft Britt Escalera
49:16Britt joins Karina on the episode to talk about her breakup and why she took it to tik tok to help her heal and take accountability. Sharing her POV on why being vulnerable isn’t a sign of weakness. Listen to her story of how she confronted life and her ex after exposing her feelings on a public platform.
A Special Guest
47:34Karina sits down with her boyfriend’s daughter to talk about how they met, how they feel and what they have learned since embarking on this new experience. Sharing their POV on what their relationship has been. Join there conversation and get an insight on how it’s been!
Los Sintomas de la Señora Life
48:56Karina invites her friend Jennifer to talk about the changes they started seeing in themselves that have lead them to the conclusion that they are turning into señoras!!!! From their style of dressing, cleaning and how they choose to spend their free time, listen in on what they think are the symptoms of “señora life”.
What girls do AFTER a heartbrake
37:10Karina invites her friend Maria again to talk about the things most girls tend to do after a heartbrake. From stalking them on socials, cutting our hair and reaching the IDGAF stage. Listen as they talk about their must do’s after he dumps you. (Sorry sis ain’t no nice way to say it)