Creating Flow podkast

30: 3 Steps to Weed Out Mental Negativity

3.02.2025
0:00
37:47
Do tyłu o 15 sekund
Do przodu o 15 sekund

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In this episode, you'll learn how to identify and clear limiting beliefs, nourish your inner world to support growth, and cultivate habits that align with your goals for a more balanced and energized life.


Timestamps:


[00:00] Introduction

[01:34] The importance of tending to your inner garden

[03:34] How limiting beliefs create mental clutter

[05:40] Steps to replenish your energy

[08:03] How to clear the weeds in your life

[10:06] Shifting from victim to creator mindset

[12:13] Releasing emotions like guilt and fear

[13:56] Basic needs your body requires for energy

[15:12] Reprogramming limiting beliefs

[17:14] Being intentional with your energy

[18:39] New beliefs to support your goals

[20:36] The problem with fixing others’ gardens

[24:12] How inner work affects your outer world

[29:58] Identifying limiting beliefs to release

[32:06] Planting new beliefs for self-care

[34:28] Revisiting your garden daily


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