Guided Hormesis Breathing: Manifest Your Full Potential (5r: 1:00, 1:30, 2:00, 2:30, 2:45)

5 Rounds of hormetic breathwork with increasing intensity and breath-holds: 1:00, 1:30, 2:00, 2:30, 2:45.Want to go deeper with your breathwork practice?Start here – it’s free:✉️ *Breathwork Newsletter* – weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.com🔥 *15-Day Breathwork Course* – Build consistency, increase energy, and train your nervous system: https://kitarowaga.kit.com/aff73e8223🌬️ *3x3 Foundational Breathing Technique* – Guided exercise to strengthen your diaphragm: https://kitarowaga.kit.com/aff73e8223🧘 *4-7-8 Audio Guide* – Calm down, reduce stress in 5 minutes: https://kitarowaga.kit.com/cd8554dc12If you're ready for more transformation:🫁 *Breathwork Academy* – Lifetime access to all my courses + advanced protocols: https://kitarowaga.com/kitaros-breathwork-academy

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I explore one of the most bizarre neuroscience experiments ever conducted, where cutting the brain in half revealed a shocking truth about how we build identity, justify emotions, and make decisions.🫁 Get my 15-day free breathwork course: https://bit.ly/4kVlMlE✅ Weekly tips on breathwork and mindfulness: https://bit.ly/3GgaQjt

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Calm your nervous system, lower stress, and improve sleep. Discover the ancient-meets-modern science behind the 4-7-8 breathing technique and how to actually use it.Get your 4-7-8 breathing audio file here: https://kitarowaga.kit.com/cd8554dc12Get my 15-day free breathwork course: https://bit.ly/46dcexY🫁 Make breathing and breathwork more effective with my in-depth breathwork courses: https://bit.ly/4kaUdnx✅ Weekly tips on breathwork and mindfulness: https://bit.ly/440h4gL

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