Breathe with Kitaro Waga

Kitaro Waga

Popular and science-based information and guided breathwork by Kitaro Waga. Increase your energy, productivity, and mental health.

36 odcinki(-ów)

How Breathwork Can REALLY Change Your Life: The 3 Levels of Breathwork
8.11.2024
8:33
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses:🫁 Master Breathwork & Mindfulness: https://kitarowaga.com/master-breathwork-and-mindfulness-course🫁 The Hormesis Method: https://academy.kitarowaga.com/c/hormesis-method/🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library
Guided Breathing: Reduce Stress and Be Happy | 4 rounds | 14 minutes
4.09.2024
14:48
Don't do this breathwork in water or when driving.Breath-hold times: 1:00 / 1:15 / 1:40 / 2:00💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library
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Guided Breathing for Beginners
28.08.2024
8:54
Don't do this breathwork in water or when driving.💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library
Guided Breathing: 4 Rounds Minimal Talking (Advanced)
26.08.2024
18:41
Don't do this breathwork in water or when driving.💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library
Guided NSDR (non-sleep deep rest) Session: Recover Your Energy
22.08.2024
19:25
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library
Evening Breathing: Fully Restore and Recover
20.08.2024
16:02
Don't do this breathwork in water or when driving.💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library
Why does the Wim Hof Method include cold showers in the practice?
19.08.2024
6:36
💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library
7 Wim Hof Method Habits For Almost Unlimited Energy
17.08.2024
19:00
Don't do this breathwork in water or when driving.💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library
Guided Wim Hof Breathing: Build Confident Positivity
17.08.2024
11:29
Don't do this breathwork in water or when driving.💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library
Morning Breathwork For Awakening The Energy System
16.08.2024
13:51
Don't do this breathwork in water or when driving.💨 Get my free 7-day breathwork course here: https://kitarowaga.ck.page/seven-day-breathwork-journey🤝 Work with Me (Coaching): https://kitarowaga.com/academy🫁 Get my in-depth Master Breathwork and Mindfulness course: https://kitarowaga.com/master-breathwork-and-mindfulness-course🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions: https://kitarowaga.com/guided-breathwork-library

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Breathe with Kitaro Waga

Kitaro Waga

36 odcinki(-ów)

How Breathwork Can REALLY Change Your Life: The 3 Levels of Breathwork

Guided Breathing: Reduce Stress and Be Happy | 4 rounds | 14 minutes

Guided Breathing for Beginners

Guided Breathing: 4 Rounds Minimal Talking (Advanced)

Guided NSDR (non-sleep deep rest) Session: Recover Your Energy

Evening Breathing: Fully Restore and Recover

Why does the Wim Hof Method include cold showers in the practice?

7 Wim Hof Method Habits For Almost Unlimited Energy

Guided Wim Hof Breathing: Build Confident Positivity

Morning Breathwork For Awakening The Energy System