5 steps to be confident and eliminate social anxiety

In this Episode Alesha shares her journey of building inner confidence and eliminating her social anxiety. Through practicing 5 steps to feel confident and be yourself, you'll learn to embrace your true self and engage comfortably with others. Apply for Private Coaching → https://www.aleshasoul.com/1-1 Instagram & TikTok: @alesha.soul Takeaways Practicing inner confidence can lead to real transformation. Acting confident can help you believe in yourself. Social settings can become less intimidating with practice. Embracing who you are is key to confidence. Talking to strangers can be a rewarding experience. Confidence is a skill that can be developed over time. Self-belief is crucial for personal growth. Transforming social interactions starts with self-acceptance. The journey to confidence is ongoing and evolving. Everyone can learn to communicate effectively. inner confidence, social skills, personal growth, self-belief, communication, transformation

This practice works so well that literally I got it tattooed on my hand so I never forget it! Practice what I teach you for 7 days straight, and then I'll see you in the next lesson. Bonus points for commenting here what you feel, notice & experience! Enjoy this one.🩷  🎥 Watch on YouTube Work with Alesha in Private Coaching Client Stories -- see what's possible for you Begin the Morning Magic Routine Enjoy!✨

I've been teaching this for 7+ years, but it's the first time I'm sharing it all to the public for free! If you apply the work inside, these lessons have the power to transform you and your entire life in beautiful ways.🩷 💌 To be notified when all new lessons drop, enter your email here 🎥 Watch on YouTube here Work with Alesha in Private Coaching here You can also listen to this episode of the Breathe and Receive Podcast on Spotify, Apple, etc. by searching the title. Enjoy!✨

This is an interview with a magical client, Laura, where she shares her magical transformations and manifestations, and what helped get her there! You can find Laura on Instagram @laura.b.healthly and her group course on her website: https://bhealthyhabits.com/seismic-shift 🌟 Work with Alesha → https://www.aleshasoul.com/ 🌟 FREE Download: Manifestation Meditation Bundle → https://www.aleshasoul.com/freedownloads Instagram & TikTok → @alesha.soul

Here are the 2 ways that I can support you on a deeper level: 🌟 Join the Quantum Shift course → https://www.aleshasoul.com/quantumshift 🌟 FREE Download: Manifestation Meditation Bundle → https://www.aleshasoul.com/freedownloads Instagram & TikTok → @alesha.soul

I had the pleasure of interviewing a magical long-term client of mine, Deanna Ulbrich, where she shares her profound transformation from quitting her job with just $30 in the bank to an 8 month client waitlist & genuine inner peace & happiness! 😮🥹🎉 We laughed, we cried, we celebrated. This is perfect for you if you: Want to create a full time career out of your passion Practice manifesting money but feeling stuck, or overspend what you receive Sometimes feel sad or angry but pretend that you're happy You can find Deanna and see, or purchase, her incredible pet portraits on Instagram @dmugallery 🌟 Join the Quantum Shift course → https://www.aleshasoul.com/quantumshift 🌟 FREE Download: Manifestation Meditation Bundle → https://www.aleshasoul.com/freedownloads Instagram & TikTok → @alesha.soul  

If you have big dreams, and you want them to manifest but they haven’t yet, and you’re feeling stressed, pressured, and frustrated, here’s what you may be missing: One of the greatest issues people make when trying to manifest is that they are trying to manifest from a place of survival, fear, and anxiety. Well-being is the starting point to magical manifestations, not the end goal. I’ll share exactly what this means and how it applies to you experiencing results quicker and easier in this episode! 🌟 Join the Quantum Shift course → https://www.aleshasoul.com/quantumshift 🌟 FREE Download: Manifestation Meditation Bundle → https://www.aleshasoul.com/freedownloads Instagram & TikTok → @alesha.soul

🌟 Join the Quantum Shift course → https://www.aleshasoul.com/quantumshift 🌟 FREE Download: Manifestation Meditation Bundle → https://www.aleshasoul.com/freedownloads Instagram & TikTok → @alesha.soul

Have you ever felt like the people you love most are so different from you, and just don't see the world the same way you do? Or that you must have a psychological issue (anxiety, depression and beyond) that talk-therapy alone isn't seeming to resolve? This interview, Steven Kessler, author of The 5 Personality Patterns, will explain why. The 5 Personality Patterns is a treasure map to understanding yourself and others, ending suffering, and feeling better, quicker. Reading this book, and applying the guidance within, has positively impacted every area of my life -- including my relationships (romantic, friendships, and family), my career, my clients lives, and my mental and physical health. I cannot recommend it enough! As Steven says, “your experiences of life is determined mostly by your habits of attention and patterned flow of your life energy.” In this interview we explore: What are the 5 personality patterns? How are they developed? How do they make life difficult when we are caught in a pattern? What are the gifts, or positives, of each pattern? Why do people get stuck in talk-therapy for longer than necessary, and what is a potentially quicker and more effective path? What's a faster way to feel better? How does the merging pattern influence anxious attachment? How do we begin healing each pattern, and ending our suffering? And more! If you enjoy this episode it would mean the world to me if you liked, commented, subscribed, and sent it to someone that you love!💗 You may also watch this this episode on YouTube here. ⭐️ Connect with Steven and purchase The 5 Personality Patterns on Amazon, or at Steven's website: https://www.the5personalitypatterns.com Work With Me: → Join the Abundance Embodied Membership: https://www.aleshasoul.com/membership → Group Coaching, Courses & 1:1 https://www.aleshasoul.com/ → FREE Training: The Art of Attracting Abundance https://www.aleshasoul.com/freetraining  → FREE Manifestation Meditations: https://www.aleshasoul.com/meditationbundle TikTok & Instagram → @alesha.soul

Ever felt like manifestation doesn't work for you? I get it!! That is completely normal. Here are 8 steps that will help you prove to your conscious and unconscious minds that you absolutely CAN manifest. Enjoy this one, it's magic!! You can also watch this episode on YouTube here. After you listen and apply these 8 steps, I'd LOVE to hear your takeaways and any magical experiences or stories -- DM or tag me on Instagram @alesha.soul 💗 Work With Me: → FREE Training: The Art of Attracting Abundance: https://www.aleshasoul.com/freetraining → The Art of Manifesting Masterclass: https://www.aleshasoul.com/manifest → Love Embodied Group Coaching Program: https://www.aleshasoul.com/loveembodied → Abundance Embodied Group Coaching Program: DM @alesha.soul on Instagram TikTok & Instagram → @alesha.soul