This episode, we discuss maximum recoverable volume: How much is too much? Difference between powerlifting and body building? Difference in volume between male and female? Over reaching VS Over training?

BlueTakeOver's Podcast

Maximum Recoverable Volume

In this first episode, we discuss the correlation between muscle size (hypertrophy) and muscle strength (force production). Featuring: Jason Tremblay, John Downing, and Taylor Atwood.

Muscle Size vs Muscle Strength

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Maximum Recoverable Volume

BlueTakeOver's Podcast

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Maximum Recoverable Volume

Muscle Size vs Muscle Strength