Ep. 234 Q+A: Macros, Hormones, Digestive Enzymes and IV drips

GLP-1 has been making headlines thanks to weight loss medications like Ozempic and Wegovy—but here’s the thing: your body already makes GLP-1 naturally. This powerful gut hormone plays a key role in satiety, blood sugar balance, and metabolic health.In this episode, I break down:What GLP-1 is and how your body makes itThe foods and lifestyle habits that naturally support GLP-1 productionThe fascinating role of gut bacteria—like Akkermansia muciniphila and Clostridium butyricum—in lowering inflammation and improving metabolic functionMetabolic daily probiotic linked in my FullscriptWhy GLP-1 is about more than just weight loss, and how it ties into energy, digestion, and long-term healthIf you’ve been curious about natural ways to support your metabolism, gut health, and energy (without chasing quick fixes), this episode will give you practical, root-cause strategies you can start using today.✨ Takeaway: You don’t need to rely on injections—your body is designed to make GLP-1 when you give it the right inputs.👉 If you’re ready to personalize these strategies and support your gut and hormones on a deeper level, you can book a 1:1 session with me HERESocials:@drhalieschoff@alphahealthwellnessBrands I love

In this Q&A episode of Alpha Health and Wellness Radio, I’m diving into your questions on all things health, hormones, and wellness. These are some of the most common (and often confusing!) topics I hear from clients, listeners, and my community, so I’m excited to break them down in a way that’s simple, practical, and approachable.Here’s what we cover in today’s episode:Macros – do you need to track them, and how to use them as a tool without obsessionBalding & hair loss – root causes to explore beyond just “genetics” it is how our body is breaking down hormones and at it's root, a metabolic issueDigestive enzymes – when they can be supportive and how to use them as proteolytic enzymes to breakup biofilms and cysts/fibroids in the bodySeed oils – better swaps like butter, tallow, ghee, avocado oil and olive oil Low hormones – signs to look for and foundational steps for support on why our hormones are lowCastor oil packs – why they’re such a versatile and underrated tool as well as using topically to support glowing skin Code DRHALIEMissing periods – how to approach cycle recovery from a root-cause perspectiveB12 injections – who might benefit and what to know first and why I like quality supplementation over many IVs HERE is my favorite (code drhalieschoff10) Sauna during menstruation – is it safe, and how to listen to your bodySauna we useHormone testing after birth control – timing, accuracy, and what to considerMenstrual cup recommendations – what to look for in a safe, comfortable optionFollow on social media Instagram @drhalieschoffTikTok @dr.halieschoffJoin the practice! Openings for this month!Membership (courses, group cleanses, recipes, community )

When we think about health, we often focus on food, supplements, and exercise—but what about the clothes we wear every day? In this episode, I’m diving into how clean, natural fibers can support hormone balance, fertility, and overall wellbeing… and why synthetic fabrics might be quietly undermining your health.We’ll talk about:The difference between natural and synthetic fibersHow chemicals in clothing can act as endocrine disruptorsResearch linking synthetic fabrics—like polyester—to fertility issuesSimple swaps and certifications to look for when upgrading your wardrobeHow to reduce exposure without overhauling your entire closet overnightWhat You’ll Learn in This Episode:🌱 Natural Fibers 101 – Cotton, linen, hemp, silk, and wool benefits for skin, breathability, and reducing irritation.🧪 The Risks of Synthetics – How polyester, nylon, and acrylic can shed microplastics, leach phthalates, and contain hormone-disrupting chemicals like BPA and PFAS.👕 Practical Swaps – Why you should start with the clothes closest to your skin. Some of my favorites LINKED HERE ♻️ Sustainable & Health-Friendly Choices – Gradual ways to transition, including second-hand natural fibers and mindful washing practices.Non tox clothing swapsFall retreat LAST CHANCE!!! September 18-21 Lake Placid NYWork with meDiscount links

In this episode, I interview Megan McCue and we are talking about something that’s become incredibly common, but not often questioned—Botox. This isn’t about shame or judgment. It’s about informed consent, long-term thinking, and tuning back into how the body actually works.We break down the lesser-discussed side effects of Botox—beyond just bruising and "frozen face"—and offer holistic tools like facial cupping and nervous system work that support both beauty and biology.Here’s what we cover:🧠 The Less Talked About Side of Botox:Why Botox is more than just a local muscle relaxer—and how it impacts the nervous systemFacial asymmetry, muscle atrophy, and skin laxity: what happens over timeHow it may affect facial feedback (yes, that’s a real thing) and emotional processing💆‍♀️ Healthy, Holistic Alternatives That Actually Work:Facial cupping: what it is, how it supports lymph, circulation, and collagenGua sha: not just trendy—why it matters for muscle tone and fascia healthNervous system support + jaw tension: how stress shows up on the faceThe role of hydration, mineral status, and blood flow in skin agingMegan McCue is a medical speech-language pathologist and the author of the books Iatrogenic Botulism 101 and Notox. After developing iatrogenic botulism from just 12 units of Xeomin, she became passionate about educating fellow medical professionals and the public about Botox adverse effects. When she isn't working or writing, she can be found with her husband, kids, or piano.Links:www.iatrogenicbotulism.comIG: @botoxtruthsAuthor page on Amazon: https://www.amazon.com/stores/Megan-McCue/author/B0DWSJ4JTLNatural remedies Dr. Halie Loves⁠Red light therapy ⁠ code drhalie⁠Facial Cupping and clean spf (code drhalieschoff10) ⁠

In this AMA-style episode, I’m answering your most-asked questions—from navigating coffee when you’re supporting your adrenals to what to eat in pregnancy, plus thoughts on dry skin, period pain, and more.No fear-mongering. No shame. Just real talk, nuance, and context—because your body isn’t broken, it’s communicating.Here’s what we cover:☕️ Coffee & Adrenal Health:Should you stop drinking coffee if you’re supporting your nervous system or hormones?Tips for making caffeine work with your body—not against itWhy the how and when you drink coffee matters just as much as the coffee itself🤰 Pregnancy Nutrition:The key nutrients to focus on in pregnancy (and why it’s more than just “take a prenatal”)Whole food sources that make a differenceWhy blood sugar balance is a quiet MVP during all trimesters🩸 Period Problems:Cramping, clotting, and fatigue—what your period might be trying to tell youHow nervous system support and blood sugar regulation play into cycle healthWhen to dig deeper or seek support🌬️ Dry Skin & What Might Be Driving It:Looking beyond lotions—how dry skin can be a sign of deeper imbalancesThe gut-skin connection, essential fats, and mineral supportWhy hydration is more than just drinking waterWork with meFollow along on social @drhalieschoff

In this episode, I'm challenging the fear-based narrative around high cholesterol and unpacking what your labs are really telling you. Spoiler: high cholesterol isn’t a diagnosis—it’s a data point that needs context.We dive into why dietary cholesterol (hello, eggs and beef) isn’t the cause of clogged arteries, why inflammation and metabolic health matter way more, and how to read your cholesterol panel in a more informed and less fear-driven way.Here’s what we cover:🧠 Cholesterol Basics:What cholesterol actually does in the body (hint: it’s essential, not evil)Why your body makes most of your cholesterol internallyThe difference between total cholesterol vs. meaningful patterns💥 Why It’s Not About the Number:The truth about LDL and why size and density matterWhat HDL and triglyceride levels really tell usWhy the Triglyceride:HDL ratio is one of the best predictors of cardiovascular risk🔥 Inflammation Is the Bigger Issue:How oxidized cholesterol and inflammation—not cholesterol itself—lead to plaqueThe role of blood sugar imbalances, stress, and processed oilsWhy cholesterol shows up to “patch damage” in the body—it’s a response, not the root cause🌿 What to Focus On Instead:Supporting metabolic health and inflammation with nutrition and lifestyleLooking at full labs—including particle size and ratiosThe importance of bile flow, liver support, and nervous system regulation in fat metabolism💬 The Reframe:Cholesterol is not the enemy—it’s a messenger. And when we work with our bodies rather than against them, we can approach health from a place of curiosity, not fear.Work with Dr. Halie HEREShop brands I love

In this episode, I am joined by Anna and Maggie as we are recapping our most recent women's wellness retreat weekend—and wow, was it special. From slow mornings with nourishing farm-to-table meals to kettlebell workshops that left us feeling strong and empowered, every moment was designed to support the body and reset the nervous system.We leaned into deep self-care with castor oil packs, grounding face masks, and restorative rituals that allowed everyone to truly exhale. The energy all weekend felt connected, calm, and expansive—exactly what I hope these retreats continue to be.I’m also sharing a sneak peek at our Fall Retreat, with tickets officially going on sale Friday, June 13th at 11am EST. If this past weekend is any indicator, they’ll go fast—so be sure to mark your calendar if you’re craving a space like this.Tune in for a full recap and some behind-the-scenes reflections from the weekend with Anna, Maggie and myself!Learn more about future retreats and wellness events hereShop brands I love Work with me

In this episode with Dr. Marisol we're taking a grounded look at one of the most underrated multi-purpose oils out there: castor oil. From boosting brows to calming the nervous system, this thick, sticky oil has a long history in both beauty and wellness spaces—and it's having a moment for good reason.Here's what we get into:🌿 Cosmetic & Topical Uses:Why castor oil is a staple for brows, lashes, and scalp careHow it is anti-inflammatoryUsing castor oil on dry patches, cracked heels, and even for cuticle repairWhy quality oil MATTERS🧘‍♀️ Castor Oil Packs: A Ritual for GroundingHow castor oil packs work (and what’s actually happening under the skin)Why this practice is more than just detox—it's deeply nervous-system supportiveMy favorite ways to use a castor oil pack to feel more centered and calmTiming, frequency, and how to incorporate this ritual into a weekly reset💬 Why This Matters:We talk about castor oil as more than just a beauty hack or wellness trend—it’s a way to slow down, care for the body intentionally, and create a moment of connection with yourself. It's not about fixing, it's about supporting.Follow Dr. Marisol on instagram @bewellqueenBuy her new book and shop my favorite castor oil self care here! discount code drhalie

In today’s episode, we’re talking about the sun—not as something to fear, but as something to build a healthier relationship with. I’ll walk you through what “healthy sun exposure” actually means, how to avoid burning without avoiding the sun altogether, and some of my favorite internal tools to help support your skin from the inside out.We’re skipping the fear-based messaging and focusing instead on education, nuance, and giving your body what it needs to thrive—sunshine included.Why the sun isn’t the enemy—and what we really need to know about safe exposureWhen to get sunlight for vitamin D without risking damageWhat it means to build a "solar callus" and why it mattersHow antioxidants and nutrients can help protect your skin from the inside outMy favorite internal skin support tools (from astaxanthin to omega-3s)Simple daily habits to enjoy the sun and protect your skin, naturallyAntioxidant powerhouses: Astaxanthin, Vitamin C, Vitamin EAnti-inflammatory support: Omega-3s from wild salmon, flax, or fish oilSkin-nourishing foods: Berries, cacao, green tea, bone brothHydration + electrolytes for skin resilienceSupplements mentionedTallow sunscreen code drhalieschoff10Be sure to follow along on instagram @drhalieschoff and @alphahealthwellness

If you’ve tried cutting foods, adding probiotics, and drinking all the ginger tea—but you’re still bloated—this episode is for you.Today, we’re digging into a lesser-talked-about (but super important) part of digestion: bile flow and gallbladder health. Your gallbladder isn’t just there to cause pain during a cleanse—it’s a key player in breaking down fats, supporting liver detox, and keeping bloating in check.In this episode, we cover:🧠 What bile is, and why it matters WAY more than most people realize🫙 How sluggish bile flow can lead to bloating, nausea, food intolerances, and hormone issues🫁 Why your gallbladder is not useless—and what happens when it’s not supported🥬 Foods, herbs, and habits that naturally promote better bile flow🚫 Common wellness practices (like low-fat diets or over-cleansing) that might be messing with your gallbladder🧪 Signs your bile flow may be off—even if your labs are “normal”Your digestion isn’t just about what you eat—it’s about how your body breaks it down and moves it through. Bile flow is one of those missing pieces that can shift everything from bloating to energy to skin clarity.✨ Mentioned in this episode:My favorite bile-supportive foods and bittersAegis Formula Liver Gallbladder kit (code drhalieschoff10)Castor oil packsTips for supporting bile flow even if you don’t have a gallbladderMy full script for gallbladder and bile flow support Work with meBe sure to follow along on social media:@drhalieschoff@alphahealthwellness