Alpha Health & Wellness Radio

Today's podcast dives into listener questions! -Cholesterol levels, what is important to look at, what levels are helpful in functional medicine and causes of high cholesterol -Castor oil pack questions (get the castor oil pack I use and recommend here) -Eczema in breastfed baby: potential food triggers and healing the gut -Post surgery recovery -Heart burn Reach out to me on instagram or via email [email protected] to ask any questions you'd like covered on a future episode! If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support

Ashely Nordman the CEO and founder of AN Skin + Beauty, a mom and someone I am lucky to call a good friend! She is passionate about all things health, wellness, lifestyle and skincare. In a previous episode with Ash, we dive into her skin healing journey, click here to listen In today's episode we dive into all the CEO and business owner tips and of course we have to talk about all things skincare: how to love your skin, creating a routine, how your routine can change with changing hormones, top must have products for all skincare types (acne, anti-aging and sensitive skin) Share this episode in your stories along with your top takeaway from the episode and tag me @drhalieschoff and @ashnordman for a chance to win a $250 AN skin and beauty gift card! We will pick a winner at the end of September (2023) You can always get a discount on AN Skin and Beauty products with discount code DRHALIE f you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support

Today's episode breaks down the most common forms of functional testing I use in my practice and in what situations might be best for each specific test. Be sure the checkout previous episodes I have done on DUTCH testing and stool testing to learn more! To checkout some of the tests mentioned in today's episode, click here To work through my parasite protocol, ⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support

Jordan Dixon joins me on the podcast today discussing the what a doula is, the benefits and things to look for in a doula if you are considering. We also discuss her miscarriage journey and her pathway to healing in the hopes that she can help someone going through a similar feat. Connect with Jordan on instagram @themodernholistic If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support

It is WILD to see the connection between skin conditions such as acne and gut pathogens such as parasites. In today's episode I dive into how and why I see that connection as well as some clinical pearls for a potential helpful piece to your healing journey! To work through my parasite protocol, ⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support

Through our own healing we truly can learn a lot. When I was deal acne, I learned so much through my own journey and found ways to support myself naturally. In today's episode we: Explore the conventional treatments I tried before deciding to go the natural route. Discuss the importance of understanding the root causes of acne, such as hormonal imbalances, diet, and skincare habits. Discuss the common reasons for using birth control and its potential impact on skin health dive into the natural methods she explored to heal her acne, including dietary changes, supplements, and holistic skincare. Talk about the significance of a balanced and anti-inflammatory diet in supporting skin health. Discuss the role of stress management, sleep, and exercise in the healing process. To learn more about working with me, click HERE Snag my hormone course for only $36 If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support

In this episode, we dive into the diverse world of exercise, exploring three prominent forms: Strength Training, High-Intensity Interval Training (HIIT), and Endurance Training. Tune in as I break down the unique benefits, methods, and considerations for each type of workout, helping you make informed decisions about your fitness routine. Episode Highlights: Strength Training Defining strength training and its primary focus on building muscle mass and strength Benefits of strength training, including increased metabolism, improved bone density, and enhanced functional fitness. Tips for beginners: start with bodyweight exercises, gradually progress to heavier weights, and prioritize proper form. High-Intensity Interval Training (HIIT) Unpacking the concept of HIIT as a time-efficient and intense workout involving alternating periods of high-intensity exercises and rest. Discussing the cardiovascular benefits of HIIT, including improved heart health and enhanced endurance. Sample HIIT workout routines and their adaptability to various fitness levels. What is TRUE HIIT vs standard circuit training How to balance HIIT workouts into a workout routine when trying to regulate hormones Endurance Training Defining endurance training and its focus on prolonged aerobic activities like running, swimming, and cycling. Benefits of endurance training, such as increased lung capacity, better cardiovascular health, and mental resilience. Training methods for building endurance, including long steady-state sessions and progressive overload. Low intensity training such as walking (one of my personal favorites for adrenal health and fat loss), stretching, pilates, yoga etc and how you can fit all the above into a routine. Grab your copy of my most recent workout program (also included within my membership) If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support

Crunchy mom Mary Kate join the podcast again! You can listen to her first episode HERE Today we chat all things crunchy motherhood and discuss our fav healthy swaps Things we mention in the podcast: Connect with Mary Kate on her website instagram and tiktok The tallow based sunscreen is ELA skin co Link to Skout bars- discount code CRUNCHYMOM If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠ drhalieschoff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support

Ozempic is the latest fad touted to be the magic cure for weight loss. But does it come with risks? And why is everyone comparig berberine to ozempic? Do they have similar characteristics? Are these medications and herbals truly getting to the root cause of metabolic dysfunction? Tune into this episode to learn more. If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠ My favorite trace mineral drops and more can be found there! Connect with me on my website:⁠⁠⁠⁠⁠⁠ drhalieschoff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support

In this episode of Alpha Health and Wellness Radio, host Dr Halie dives into the topic of reducing toxic burden through diet and lifestyle choices. The episode explores how our food choices and lifestyle habits can contribute to toxic burden, as well as practical strategies for minimizing exposure to toxins and promoting overall health. You will walk away with free, cheap, easy and tangible steps to lowering your overall toxic burden! Beef organ complex mentioned Herbal support Airdoctor link ($300 off) If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠ Connect with me on my website:⁠⁠⁠⁠⁠ drhalieschoff.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support