7 Good Minutes podkast

Too Tired to Be Kind to Yourself? Here’s the Compassion Habit That Works

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5:31
Do tyłu o 15 sekund
Do przodu o 15 sekund
Learn to treat yourself with the same kindness you'd show a dear friend when exhaustion makes everything feel harder. This gentle episode explores how self-compassion can transform your relationship with tiredness and create space for genuine recovery.


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