Explore how to tune into the flow of experience

Mindful Skills

Playing with flow

A practice for cultivating an inner climate of kindness

The metaphor of tuning a guitar is sometimes used in meditation. Here is a practice to explore this.

Here is a practice to explore the quality of equanimity.

Explore how to touch into kindness

Explore how to give space to what you are experiencing

Find out why taking a playful approach to mindfulness helps you get the most out of it

Find out a simple model for working with difficult experiences

Find out the 3 keys to enjoying mindfulness

Find out what mindfulness actually is from Mindfulness teacher Alex Irving

Explore the theory and practice of mindfulness with mindfulness teacher Alexander Irving