Find out the 3 keys to enjoying mindfulness

Mindful Skills

How to enjoy mindfulness

A practice for cultivating an inner climate of kindness

The metaphor of tuning a guitar is sometimes used in meditation. Here is a practice to explore this.

Here is a practice to explore the quality of equanimity.

Explore how to tune into the flow of experience

Explore how to touch into kindness

Explore how to give space to what you are experiencing

Find out why taking a playful approach to mindfulness helps you get the most out of it

Find out a simple model for working with difficult experiences

Find out what mindfulness actually is from Mindfulness teacher Alex Irving

Explore the theory and practice of mindfulness with mindfulness teacher Alexander Irving