Mindful Skills podcast

Mindful Skills

Mindful Skills

Explore the theory and practice of mindfulness with mindfulness teacher Alexander Irving

10 episodi

Cultivating kindness
3/5/2023
20:02
A practice for cultivating an inner climate of kindness
Tuning yourself
2/5/2023
12:42
The metaphor of tuning a guitar is sometimes used in meditation. Here is a practice to explore this.
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Exploring equanimity
2/5/2023
20:09
Here is a practice to explore the quality of equanimity.
Playing with flow
2/5/2023
3:11
Explore how to tune into the flow of experience
Playing with kindness
2/5/2023
5:07
Explore how to touch into kindness
Playing with space
2/5/2023
4:31
Explore how to give space to what you are experiencing
Why playing with mindfulness helps
2/5/2023
2:34
Find out why taking a playful approach to mindfulness helps you get the most out of it
How to stay safe when you practice mindfulness
2/5/2023
6:47
Find out a simple model for working with difficult experiences
How to enjoy mindfulness
2/5/2023
3:54
Find out the 3 keys to enjoying mindfulness
What mindfulness is all about
2/5/2023
4:33
Find out what mindfulness actually is from Mindfulness teacher Alex Irving

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