Episode 1,000! How Doing This Podcast For a Decade Has Changed Our Parenting

What have 10 years of doing this podcast taught us about being better parents? In this, our 1,000th episode(!), we look back at the biggest parenting lessons we’ve learned from a decade of conversing with guests, listeners, and each other. Thank you for listening and being on this parenting journey with us! We also reference some of our favorite interviews: our Fresh Take interview with Dr. Siggie Cohen our Fresh Take interview with Dr. Lynyetta Willis our Fresh Take interview with KC Davis What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This Deep Dive series revisits some of our previous episodes about dynamics with our parenting partners. We asked the listeners in ⁠our Facebook group⁠ about all the times they caught their spouses being awesome, and here are just a few: supporting their partners through difficult career choices. Reading up on issues that affect their kids. Learning how to do their kids' hair. Awesome parenting partners, all! Here are links to the resources mentioned in the episode: ⁠"Flying the Coop" episode from Reply All podcast⁠ (Margaret's rec) ⁠Our Fresh Take episode with Matthew Fray on Strengthening Our Relationships⁠ ⁠The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children⁠, by Ross Greene ⁠Check out our merch!⁠ What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trigger warning: On today's episode we will be discussing pregnancy loss, abortion, and maternal death. Please be advised if those topics are difficult for you. What happens when pregnancy complications become a life-threatening emergency? Margaret’s sister Anne joins us to share her powerful story of nearly dying from a ruptured ectopic pregnancy. Margaret and Anne discuss: What an ectopic pregnancy is and why it can become life-threatening How Anne's experience connects to the current landscape of abortion restrictions The challenges doctors may face when treating ectopic pregnancies and other pregnancy emergencies, given current abortion bans Why policies made far from the exam room can have profound consequences for women and their doctors Here is the ProPublica article referenced in the episode, by Andrea Suozzo and Agnel Philip: Ectopic Pregnancy Deaths Have Nearly Doubled. It’s Worse in States With Abortion Bans. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do some kids completely fall apart when it’s time to leave the playground, get ready for school, or switch activities? We dive into why transitions are particularly difficult for some kids and what parents can do to make them easier. Here's what we discuss in this episode: how anxiety, ADHD, autism, and OCD can cause unique issues with transitions reframing a child’s behavior as a "signal" to help parents focus on the underlying problem how parents can validate emotions while still setting clear boundaries practical strategies for helping kids transition, including verbal "previews," visual schedules and timers, and predictable routines Here are links to some of the resources mentioned in the episode: Our Fresh Take with Dr. Siggie Cohen Our Fresh Take with Dr. Stacy Haynes Katherine Martinelli for the Child Mind Institute: Why Do Kids Have Trouble With Transitions? Claire Lerner for Psychology Today: The Trouble With Transitions Kristine Cain for Building Bright Futures blog: Why Some Children Struggle More with Transitions Than Others Lerner Child Development: The Trouble With Transitions: Why They Are So Hard For Some Kids And How To Help Houston Family Therapy Associates: Why Kids Resist Transitions (and How to Help) Lerner Child Development: How "Two-Great Choices" Prevents Power Struggles Dr. Michael Sweeney Visual timer for kids Hourglass timer Assessment of Lagging Skills and Unsolved Problems What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This Deep Dive series is all about reducing the friction between ourselves and our kids when trying to communicate with them, whether it's yelling less, finding real reasons for constant defiance, or picking our battles. Parenting is a series of everyday battles. But which ones are truly worth fighting? In this episode we discuss the Sisyphean nature of the overuse of the word 'like', to a cleaned-up playroom, to the unending struggle of getting tweens to wear pants—and which of these battles might be 1) winnable and 2) worth the work. Some things really do matter for the long-term success of our kids (and peace of our households); some might be worth letting go in order to let our kids have that win once in a while. In this episode, we unpack how to tell the difference. What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We want our kids to feel validated and heard. We also don't want to engage in five-hour negotiations every time they have to do something they don't want to do. Where's the happy middle? Child development specialist Dr. Siggie Cohen, author of YOU ARE THE PARENT, explains how parents can create a balanced approach. Dr. Cohen explains why well-intentioned parents can end up overexplaining, over-fixing, over-advising, and trying too hard to prevent their children from experiencing difficult emotions. Dr. Cohen and Margaret discuss: The difference between validating emotions and accommodating behavior Why children need to learn both emotional awareness and the ability to function even when they don't feel like doing something How parents can respond when kids are overwhelmed and why stopping inappropriate behavior doesn't mean stopping the emotion behind it Why happiness shouldn't be the ultimate goal for children How to make true, authentic repair after parenting mistakes Here's where you can find Dr. Cohen: https://drsiggie.com @dr.siggie on IG, FB, and YouTube @parenting.with.dr.siggie on TikTok Free resources on her website, including her newsletter signup Buy YOU ARE THE PARENT: https://bookshop.org/a/12099/9780063448643 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Which kid behaviors need to be addressed in the moment—and which are better ignored? We discuss when to fix behavior and when to let it go, from whining and backtalk to tantrums and other attention-seeking behavior. Topics include: How to reduce power struggles while still establishing clear rules and boundaries Why target behaviors should be specific and observable How to set expectations before challenging behavior happens Practical strategies for handling difficult behavior in public Knowing when a child's behavior is really a signal of an unmet need This episode includes advice from the Child Mind Institute's Complete Guide to Managing Behavior Problems. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠ What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This Deep Dive series is all about reducing the friction between ourselves and our kids when trying to communicate with them, whether it's yelling less, finding real reasons for constant defiance, or picking our battles. What do we do when one of our kid's moods is affecting everyone else in the house? Whether it's anxiety, frustration, rigidity, or plain old temper tantrums, understanding where it's coming from is the first step. But even when we don't allow emotions to be an excuse poor behavior, that misbehavior can happen anyhow—and walking on eggshells is no way to teach the dysregulated person better emotional skills. In this episode, we discuss: the sometimes hidden needs of the other kids in the house why "fair" is not the same thing as "equal" the single most important factor for positive family well-being Here are links to some of the resources mentioned in the episode: Our episode ⁠"When One of Our Kids Is Taking All Our Bandwidth"⁠ Nicole Schwarz for ⁠imperfectfamilies.com⁠: ⁠When The Siblings of a Difficult Child Feel Ignored⁠ Leigh Anderson for Lifehacker: ⁠What to Do If Your Child's Behavior Is Ruining Your Relationship With Your Partner⁠ Pamela Li for Parenting for Bain: ⁠Emotional Regulation in Children | A Complete Guide⁠ Jane Indergaard for ADHD Newsstand: ⁠It's Never About Me: The Hidden Needs of Siblings⁠ What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

How much of your time is actually going toward what matters most to you? Career expert and author Fran Hauser joins us to talk about her new book, 20 MINUTES IS THE NEW HOUR, and how women can rethink their relationship with time. We discuss: The “four Ps” that can quietly consume our time: perfectionism, people-pleasing, procrastination, and padding Applying these ideas to family life How a “to-don't” list can help you get your priorities in order The difference between chronos (clock and calendar time) and kairos (the quality and experience of time) Here's where you can find Fran: https://franhauser.com @fran_hauser on IG and Threads Buy 20 MINUTES IS THE NEW HOUR from Bedford Books: https://www.bedfordbooks.shop/store/p/20minutes We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We want our kids to grow and stretch their wings, but that doesn't mean every milestone is easy for parents. We talk about the complicated emotions that come with parenting transitions, from starting school to getting a driver's license to moving into a first apartment. We discuss: Why a child's growing independence can bring sadness, anxiety, nostalgia, and even a loss of identity for parents The "second arrow of suffering," aka beating yourself up for having perfectly normal feelings about your kids' milestones How to talk about your emotions without making your child responsible for them Practical ways to navigate difficult transitions during parenting Here are links to some of the resources mentioned in the episode: CDC: Tips for Encouraging Independence Collischon, Matthias, et. al for the Advances in Life Course research Journal: Parental well-being when children move out: A panel study on short- and long-term effects American Psychological Association: Parents and caregivers are essential to children’s healthy development Hartanto, Andree, et. al for the Communications Psychology Journal: Cultural contexts differentially shape parents’ loneliness and wellbeing during the empty nest period We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson. Learn more about your ad choices. Visit podcastchoices.com/adchoices