
TU S2 EP. 01 :Rest, A key component of growth mindset and success!
25/11/2024
0:00
18:55
In this episode of Twenties Unlocked, we explore the transformative power of rest in achieving your goals. Learn how intentional rest enhances creativity, strengthens decision-making, and supports mental clarity. We discuss practical tools for physical, emotional, and mental restoration, including methods like the Pomodoro Technique and meditation apps.
Tools and Resources:
Feel Good Productivity by Alli Abdall
Calm App
The Power of Rest by Dr. Matthew Edlund
Pomodoro Technique
Let’s connect!
📧 Email: [email protected]
💻 LinkedIn: Benjamin Wedi
📸 Instagram: @Twentiesunlocked
🏠 Real Estate: @benwedi_realtor
📞 Book a call:https://calendly.com/benjaminwedi-kw/30min?month=2024-11
🔎 Find a house: https://benjaminwedi.kw.com
Tune in to unlock the power of rest!
D'autres épisodes de "TwentiesUnlocked"
Ne ratez aucun épisode de “TwentiesUnlocked” et abonnez-vous gratuitement à ce podcast dans l'application GetPodcast.