M+ B Session 3

This is a 10-minute mindful awareness meditation led by yoga teacher and co-owner of Trilogy Yoga Claudín Mangum. This meditation is intended to help bring you into simple present moment awareness by being mindful of breath, body, and mind.

5/5/2023

3rd practice of the Movement + Breath series

Hamstrings + Activation

Restore Posture + True North Alignment

In closing 2022, we reflect - For us at Trilogy, this goes beyond the past 12 months, and to the last 3 years! Through living room flows, outdoor classes, social distancing, moves 2000+ miles away, Zoom streams and tech issues, You, our community, have stood by our sides. We thank you SO MUCH for trusting us with your time & energy. Please enjoy this 60min yoga asana practice in celebration of 2022 and this Trilogy community.

Final guided meditation for September Stillness seekers 2022

There are many ways to practice focus. This practice will involve counting and will focus on paying attention to the pause at the bottom of the breath.

9min medi by claudin

A meditation for the heart chakra