Trilogy Yoga

Claudin & Lucinda

Movement classes for all levels, breathwork, and guided meditations. - 45 to 60 minute asana classes in Vinyasa and Restorative styles - 5 to 15 minute meditations - breath exercises for calming, grounding, inspiration, and revitalization

71 épisodes

Mindful Awareness Meditation
21/05/2023
9:29
This is a 10-minute mindful awareness meditation led by yoga teacher and co-owner of Trilogy Yoga Claudín Mangum. This meditation is intended to help bring you into simple present moment awareness by being mindful of breath, body, and mind.
M + B Sesson 5
05/05/2023
1:05:03
5/5/2023
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M+ B Session 3
02/05/2023
59:05
3rd practice of the Movement + Breath series
Movement + Breath Session 2
14/04/2023
1:01:28
Hamstrings + Activation
Movement + Breath Session 1
08/04/2023
1:06:56
Restore Posture + True North Alignment
2022 Celebration - 60min Asana Practice
17/01/2023
1:04:01
In closing 2022, we reflect - For us at Trilogy, this goes beyond the past 12 months, and to the last 3 years! Through living room flows, outdoor classes, social distancing, moves 2000+ miles away, Zoom streams and tech issues, You, our community, have stood by our sides. We thank you SO MUCH for trusting us with your time & energy. Please enjoy this 60min yoga asana practice in celebration of 2022 and this Trilogy community.
Gratitude for Life & Stillness
30/09/2022
13:04
Final guided meditation for September Stillness seekers 2022
Meditation for Focus
28/09/2022
7:14
There are many ways to practice focus. This practice will involve counting and will focus on paying attention to the pause at the bottom of the breath.
Calm through the breath
27/09/2022
9:11
9min medi by claudin
Anahata Meditation
26/09/2022
8:42
A meditation for the heart chakra

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Une entreprise de

Trilogy Yoga

Claudin & Lucinda

71 épisodes

Mindful Awareness Meditation

M + B Sesson 5

M+ B Session 3

Movement + Breath Session 2

Movement + Breath Session 1

2022 Celebration - 60min Asana Practice

Gratitude for Life & Stillness

Meditation for Focus

Calm through the breath

Anahata Meditation