SHOTOKAN KARATE  DAY 1: CHALLENGE 30 DAYS SEPT 15-OCT 15 2025

Happy Yom Kippur 2025

Happy Rosh Hashanah!https://www.chabad.org/library/article_cdo/aid/2709911/jewish/The-Laws-of-Rosh-Hashanah.htm

John 8 (A Jewish Rabbi's Notes)- “The Woman Caught in Adultery” (SERIES: WHY DON’T CHRISTIAN CHURCHES TEACH THIS?) HAPPY ROSH HASHANAH!!This specific pod ep timestamp starting at 27:10 mins I start discussing the video.NOTE: HAPPY ROSH HASHANAH!! ⁠https://www.chabad.org/library/article_cdo/aid/4644/jewish/Rosh-Hashanah-2025.htm⁠5786 begins at ⁠sundown on the eveof Tishrei 1⁠ (Sept. 22, 2025) and ends ⁠after nightfall onTishrei 2⁠ (Sept. 24, 2025).John Chapter 8- “The Woman Caught in Adultery” (SERIES: WHYDON’T CHRISTIAN CHURCHES TEACH THIS?)Tenak Talk Video John Chapter 8 (Rabbi Michael Skobac). Herewe look at some of the timestamps, I will provide notes and some of thesources. We will see if we can view any of these sources firsthand online andstudy them with our own eyes. My pod ep starting at27:10 mins I start discussing the video. VIDEO LINK: https://youtu.be/vcJ7yEjV2Kk?si=w0sFE-D_aRnyxP-XVIDEO TIMESTAMPS:  3:09 John 7:53-John 8:11 Not found in MOSTmanuscripts of NT. Sources: John MacArthur- not part of originalcontents of John’s Gospel. No comments by any church fathers discussing untilthe 12th century. Vocabulary and writing style are different thanthe rest of John’s Gospel. (Also in ending of Ch. 16 of Mark not appearing inearlier manuscripts talking about resurrection, but originally might end w/othe resurrection before they added this in).11:05 Source: Josh McDowell. He wrote abook series: “Evidence that demands a verdict.” Volume 1, p.267.11:42 Sources: Geissler and Nicks. Christianscholars. How variations are counted (my own quoting and paraphrasing) “Textualvariations.” Ambiguity about inconsistencies in entire NT. They minimize theproblem. “200,000 variations in NT…representing 10,000 places in the NT…” ex. If1 word is misspelled in 3000 in different manuscripts, this is counted as 3000variants. Source: Phillip Schaft compared Gk vs English version of NTfinding 400 of the 150,000 variants caused doubt about the textual meanings.And 50 were of great significance. What are these 50?22:08 Source: Leviticus 20:10; Deuteronomy22:22). Law about adultery. 23.33 Source: Talmud- talks about when tobe put to death. “Bloody court” within 70 year period there was an execution itwas called a bloody court. Which was so rare, needing 2 kosher witnesses,having to first warn 2x. It was hard to get a capital conviction.32.21 V.7 Not sinless54:35 V. 41 (Roman) Soldier “Pantera.” Sources?57:05 V. 44 terminology about the devil.1:03:29 “I am” Source: David SternCommentary. He is Messianic Jewish. V. 58.1:04:44 Exodus 3.14 “I will be what Iwill be” versus “I am what I am.”https://www.sefaria.org/English_Explanation_of_Mishnah_Makkot.1.10.4?lang=bi&with=all&lang2=enA sanhedrin that executes once in seven years, is called murderous. Rabbi Eliezer b. Azariah Says: once inseventy years. Rabbi Tarfon and Rabbi Akiva say: “Had we been members of a sanhedrin, no person would ever be put to death. Rabban Shimon ben Gamalielremarked: “They would also multiply murderers in Israel.” This famous piece of mishnah testifies to some of the Rabbis’ deep hesitations with regards to the death penalty. As we have seen throughout tractate Sanhedrin and tractate Makkoth, convicting a person of a capital crime is no easy matter. The person must be warned beforehand and then the crime has to be explicitly witnessed by two valid witnesses. Therefore, the first opinion in our mishnah, concludes that acourt that executes once every seven years is a murderous ...... (word count is too long and formatting is to glitchy to truly paste all of this so please refer to the link).SHOTOKAN KARATE EP LINK DAYS 6-8: https://spotifycreators-web.app.link/e/iu6GPItFSWb

Coping with Political Stress: Chat About Personal Choices and Limiting Stressful Consumption of World Events Content & Reading page 1-4 Part 2 Baha’i “The Promise of World Peace.”Talking about some personal experiences. Lately some friends have reached out about stress related to consuming political content. I talk about some of the messages I have sent out (I have not posted or talked about any details of inbound messages and I do not intend to do so unless someone wishes to collab or be listed as a guest). Interested in other topics? Check out fitness topics on the other pod: https://www.instagram.com/p/DOpgoqGEZtk/?utm_source=ig_web_copy_link&igsh=dGlwMmJteWV4d3Nq

SHOTOKAN KARATE  DAY 1: CHALLENGE 30 DAYS SEPT 15-OCT 15 2025(FREE PATREON EP “Discipline in a New Practice”: https://www.patreon.com/posts/discipline-in-138914551?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link)DAY 1 NEW LESSON NEW CHALLENGE STARTS HERE! GlobalMartial Arts University: “Shotokan Karate Follow Along Class - 9th Kyu WhiteBelt - Class #1”(Full Shotokan Playlist, Vids 1-8 are 9th KyuWhite Belt https://youtu.be/hWB0Xehv23A?si=Grf5KeVtdcV1mHdW)(Notes: In the full Shotokan playlist link above, vids 9and onward are 8th Kyu Yellow Belt and so on. A total of 64 vids allthe way to 4th Kyu Purple Belt. On my stretching days I will do lessreading and less video guidance lessons). Personal Goal: Learn Kihon Kata, learn general historyand terminology, successfully lose 4 pounds of weight, continue 400mins perweek of total exercising, decrease THC edibles.(Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)Warm Up - 0:33Choku-Zuki (Straight Punches) - 12:04 Age Uke(Upper Block) - 18:44Gedan Barai (Downward Block) - 22:22Zenkutsu-Dachi (Front Stance) - 26:04 CoolDown - 28:51Book readings Day 1/30: Cover page through page 3. https://www.patreon.com/posts/pics-karate-gi-3-138983683?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkShotokan Karate Bible beginner to black belt by Ashley P.Martin(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!)Link for 1st edition: https://amzn.to/3I8hkSHLink for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FIWHAT HAVE I DONE TODAY TO REACH MY PERSONAL GOALS? Set goals, chose vids to watch, I did my main workout, sofar breakfast and lunch were healthy. WHAT WILL I DO NEXT?Create SMART goals/ refine personal goals. Finish Class #1. My Next Fitness Steps (Sept. 15th beginning a newtraining regimen extra resources).KARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion of SimpleConcept and Logical Breakdown"). Zoom Group Lessons: ⁠https://karateintokyo.com/⁠Zoom Private Lessons: ⁠https://karateintokyo.com/online-training/⁠Video Courses: ⁠https://courses.thekarateuniversity.org/⁠Face-to-Face Lesson in Tokyo: ⁠https://karateintokyo.com/training-session/⁠NAT HEARN⁠www.youtube.com/@nathearn⁠My Flexibility Program: ⁠nathearn.com/products/full-flexibility-training-programme⁠Past Fitness 38 d Challenge“Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Book Copy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AFFILIATESCOURSE CAREERS AFFILIATE LINK: https://account.coursecareers.com/ref/29926/COUPON DISCOUNT CODE FOR $50 OFF: IGZDVLGJSK

World Peace? Checking out the Baha'i Faith beliefs (early experiences meeting Baha'i people and attending a cool service).Baha'i Blogcast with Rainn Wilson - Episode 23: Siamak Haririhttps://youtu.be/lKuVlLi3hBc?si=p7S4vxjixU9XXgB6Sunday 7 September 2025 (1 'Izzat / Might BE182) Devotional Service on theme of "health & healing"https://www.youtube.com/live/BssO126P4p8?si=uQT48YIq5bf--a1W

Study of Jewish literature and laws and the gospels (John 7- circumcision and sabbath)

Some Recent Interests (idol worship topics, internet, beginning Avodah Zarah)A little about what I have been attempting to study lately. I have been learning off and on, skipping some days. But trying to prioritize learning before entertainment on YouTube or movies. So far the experience has been more fulfilling with studying and writing and reading, compared to zoning out. I have not found the internet to be very interesting or fulfilling lately.

Psychic experience story time (story starts at 41min, mortality, current mindset topics). Late night rambling. I had some experiences lately in my personal life, they possibly help account for some of my recent changes in interests. I have developed a brief interest in some New Age topics. I recruited a couple friends to try and explore some books at psychic shops together with me. It takes me about 41 mins to start the actual story.

Picking and choosing, Hypocrisy, Responsibility, Conviction, and Prejudice (Ego in Religion). Maybe I was a bit too annoyed, passionate and/ or irritable while recording this one guys! Sorry for the tone BUT I hope the ideas don't get turned off because of it. This is one of my favorite topics. People WILL disagree. Every spiritual or religious perspective varies. But why? (Maybe another time we can talk about how biology, life experience, and circumstances can attribute to opinions, convictions, and practices). I am not here to say that I know for certain that some people are wrong while others are correct. But I like to challenge various sides just in case. I DID get one of the Muslim comments I used incorrect and took it out of context, as they were talking about "stay at home dads" and not about "single parent dads" when it comes to spouses, marriage, and/ or raising kids. Let us see if I completely missed the mark on this one.