New Year, New You? #34

Find out YOUR Parenting Type CLICK HEREIn this episode, Jon introduces the Seeker parent: the caregiver driven by curiosity, depth, and a longing for what feels real and alive. Centered on the tension between freedom and responsibility, he explores how authenticity can become both a gift and a hiding place, especially when big feelings or obligations feel suffocating. Parents will walk away feeling deeply seen, with language for their restlessness, insight into how emotional intensity shows up in parenting, and reassurance that their unfinishedness is not a flaw, but a source of connection, creativity, and trust. Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon’s Top Five Emotional Regulation Games Get Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

Find out YOUR Parenting Type CLICK HERE'In this episode, Jon introduces the Driver parent: the caregiver who leads with momentum, decisiveness, and an instinct to move things forward. Grounded in the belief that safety comes from action, he explores how strength can quietly turn into control when vulnerability feels risky. Parents will walk away with language for their leadership instincts, insight into how power and connection can coexist, and reassurance that slowing down doesn’t diminish their strength—it makes it usable.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon’s Top Five Emotional Regulation Games Get Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

Find out YOUR Parenting Type CLICK HEREIn this episode, Jon introduces the Nurturer parent—the caregiver who leads with empathy, emotional attunement, and an instinct to make everyone feel okay. Centered on the tension between care and self-erasure, he names how deep connection can quietly slide into over-responsibility, especially when worth gets tied to being needed. Parents will walk away feeling deeply understood, with language for their strengths, clarity around their blind spots, and reassurance that their value was never meant to be earned through endless giving.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon’s Top Five Emotional Regulation Games Get Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

Find our YOUR Parenting Type CLICK HEREIn this episode, Jon introduces the Guardian parent, the first of four parenting types, describing caregivers who lead with responsibility, structure, and a deep commitment to safety. Grounded in the idea that “control produces order, but trust produces rest,” he explores how early experiences shape a Guardian’s instinct to hold everything together. Parents will walk away feeling deeply seen, with language for their patterns, compassion for their nervous system, and clarity about how to loosen their grip without losing what matters most.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon’s Top Five Emotional Regulation Games Get Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

In this episode we explore why parenting resolutions usually fail and show how timing, identity, and community make change stick. We share concrete scripts, fresh start tactics, and small habits that turn calm, respectful parenting into a daily identity.• why routines and status quo bias keep us stuck• habit loops that trade short-term relief for long-term regret• fresh start effect and the power of specific plans• identity statements that reshape daily choices• practical if-then scripts for hot moments with kids• how environment design lowers friction• the role of community and accountability• listener resolutions as social proof and motivationSend us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon’s Top Five Emotional Regulation Games Get Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

In this episode, Jon slows the conversation down to sit with one parent’s deeply human question: what do our kids actually remember when we’re struggling? Responding to a mom navigating her first Christmas after separation, he unpacks why toddlers don’t store memories the way we fear—and why repair matters more than perfection. Parents will leave with relief, neuroscience-backed reassurance, and a clearer understanding of how safety, emotional honesty, and returning to connection shape a child far more than a tense moment ever could. Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon’s Top Five Emotional Regulation Games Get Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

In this episode, Jon reflects on the ROUGH moments at family gatherings where love, history, and boundaries collide.... especially when you’re parenting in front of the people who raised you. Anchored in the reminder that “love does not require you to violate your boundaries,” he walks through real parent questions about food comments, gift overload, and forced affection. Parents will leave feeling less alone, more grounded in their authority, and clearer about how to protect their kids without carrying everyone else’s feelings.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon’s Top Five Emotional Regulation Games Get Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

In this throwback episode, Jon takes on the Santa question: the moment every parent eventually faces when wonder collides with honesty. Framed around the tension between magic and trust, he explores how Santa works in a child’s developing brain and why the real issue isn’t whether Santa is “real,” but how we show up when kids ask big questions. Parents will walk away with clarity, compassion, and practical ways to navigate Santa conversations in a way that protects imagination, emotional safety, and the parent-child relationship. Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon’s Top Five Emotional Regulation Games Get Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

In this episode, Jon explores why losing hits kids so hard—and why meltdowns over games are rarely about the game itself. Centered on the idea that “losing feels like a threat when a nervous system can’t predict what’s coming next,” he reframes sore losing as a regulation issue, not a character flaw. Parents will walk away with clarity, compassion, and practical ways to build frustration tolerance and resilience without shaming, fixing, or lowering expectations.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon’s Top Five Emotional Regulation Games Get Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

In this episode, Jon explores why parents often find themselves reacting on autopilot—saying things they swore they’d never say, in a tone that feels uncomfortably familiar. Centered on the idea of “factory default settings,” he explains how stress, fatigue, and old neural pathways quietly take over, even when our values are different. Parents will leave with relief, self-compassion, and practical nervous-system tools to interrupt inherited patterns and respond with more intention when it matters most.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon’s Top Five Emotional Regulation Games Get Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube