Parenting on Autopilot... #55

In this episode, Jon explores why parents often find themselves reacting on autopilot—saying things they swore they’d never say, in a tone that feels uncomfortably familiar. Centered on the idea of “factory default settings,” he explains how stress, fatigue, and old neural pathways quietly take over, even when our values are different. Parents will leave with relief, self-compassion, and practical nervous-system tools to interrupt inherited patterns and respond with more intention when it matters most.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon’s Top Five Emotional Regulation Games Get Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

Episode SummaryIn this episode, Jon explores what it means to hold boundaries when your child is angry with you—and why that discomfort doesn’t mean you’re doing something wrong. Grounded in the truth that “kids aren’t supposed to like your boundaries all the time,” he reframes children’s anger as a normal, even necessary part of development. Parents will leave with reassurance, nervous-system insight, and a clearer sense of how to stay emotionally available without overexplaining, rescuing, or giving up their limits.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon’s Top Five Emotional Regulation Games Get Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

In this episode, Jon unpacks why toddlers seem to say “no” to everything—even the things they want—and why this phase isn’t defiance or manipulation, but their earliest tool for agency. Framed as a selfhood struggle, not a power struggle, the conversation reframes constant refusal as a sign of healthy development. Parents will leave with clarity, reassurance, and simple ways to reduce battles while protecting connection and supporting their child’s growing sense of self.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon’s Top Five Emotional Regulation Games Get Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

Get your Downloadable Christmas Scavenger Hunt HEREIn this short Christmas episode, Jon shares the five grounding practices his family turns to every year—small rituals that help kids feel anchored and connected when the excitement, overstimulation, and big feelings of the holiday season hit. Centered on the idea that “kids need something predictable to hold onto when everything else feels big,” this episode offers simple traditions you can use today to bring more calm, closeness, and delight into your home.Links to help you and me:To support the Podcast, Subscribe on SubstackGet Jon’s Top Five Emotional Regulation GamesGet Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings FreeFollow Whole Parent on Instagram, Tiktok, Facebook, YoutubeSend us a textSupport the show

In this episode, Jon answers three real parent questions about clinginess — those “Velcro moments” when a child won’t let you leave the room and panic replaces logic. Through stories, brain science, and attachment research, he explores why clinginess is not a sign of overdependence, but a child’s way of saying “you are my safe person.”Parents will walk away with a clearer understanding of what clinginess really communicates, how to respond without reinforcing fear, and practical rituals that build connection, confidence, and emotional resilience.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon’s Top Five Emotional Regulation Games Get Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

In this episode, Jon digs into the real reason transitions feel so “impossible” for kids — not because they’re being dramatic, but because shifting out of a moment they love can feel like a genuine shock to their system. Through stories, neuroscience, and deeply relatable parent questions, he explores why task-switching is so hard for developing brains and how a “satisfying end” can change everything. Listeners walk away with clarity, compassion, and concrete ways to support their child through the chaotic in-between moments without power struggles or guilt.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon’s Top Five Emotional Regulation Games Get Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

In this episode, Jon unpacks why kids interrupt, especially in those moments when it “starts to feel disrespectful and chaotic” and you’re thinking, they’re old enough, they should know better. He breaks down what’s really happening in the developing brain around time, impulse control, and attachment, and why so many “rude” behaviors are actually bids for connection. Listeners walk away with a clearer understanding of what their child’s interruptions are telling them, plus practical, shame-free ways to set limits, protect conversations, and still help kids feel seen and important.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon’s Top Five Emotional Regulation Games Get Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

In this episode, Jon answers three real parent questions about kids who shut down, melt down, or avoid trying altogether — the moments when, as one child put it, “I’d rather not try than be bad at it.” Through stories, neuroscience, and relatable examples, Jon offers a grounded way to understand the gap between a child’s stress limit and their skill limit, and why “new things are hard” becomes a life-changing mantra for both parent and child. Listeners walk away with clarity, compassion, and a more connected path forward for supporting kids in those tender I-can’t moments.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon’s Top Five Emotional Regulation Games Get Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

Episode Summary Jon unpacks why kids often look “ungrateful” or overwhelmed during gift-heavy holidays—and why it has nothing to do with entitlement and everything to do with biology, routine disruption, and emotional overload. Through real parent questions, he explores what’s happening underneath the behavior, why forced gratitude backfires, and how parents can set expectations, model appreciation, and protect connection without trying to manufacture a perfect holiday moment. Listeners walk away with clarity, self-compassion, and grounded tools for approaching gift-giving in a healthier way. Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon’s Top Five Emotional Regulation Games Get Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube

To support the podcast, head over to Substack and become a monthly or annual paid subscriber. It's the only way Jon gets paid for this. In this episode, Jon answers a parent’s question about neurodivergence and walks through how to think about kids who are more intense, more sensitive, or more easily overwhelmed. He breaks down what neurodivergence actually means, why some kids struggle more with regulation, and what parents can do to support them.Key Topics Covered• Why Some Kids Are More IntenseHe breaks down how sensitive nervous systems work, why some kids go from calm to meltdown quickly, and why this isn’t a discipline issue.• The Role of Executive FunctioningJon describes how executive functioning skills (flexibility, organization, handling transitions) often lag behind in neurodivergent kids — and why inconsistency is normal.• What Parents Can Actually DoPractical suggestions from the episode, including:Lowering stimulationCreating predictable routinesGiving kids more processing timeStaying regulated yourself so you can co-regulate with them• When to Consider an EvaluationJon briefly discusses how to know when an assessment might be helpful, and when it’s simply a matter of understanding your child’s wiring. Episode TakeawaySome kids aren’t trying to be difficult — their brain is working harder to manage everyday challenges. When parents understand this, they can respond with support instead of frustration.Send us a textSupport the showLinks to help you and me: To support the Podcast, Subscribe on Substack Get Jon’s Top Five Emotional Regulation Games Get Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings Free Follow Whole Parent on Instagram, Tiktok, Facebook, Youtube