164: What you need to know about "energy" and mini breathwork practice to ground you.

If you are a woman in midlife and you have that feeling ... that you can't quite explain, this episode will help you navigate that feeling.In this solo episode, Lianne shares a big ah-ha when it comes to letting go and what exactly it is that she is releasing. Take what reasonates and leave the rest.Make sure to get on the Waitlist for a new Private Podcast that is launching November 2nd. Those on the waitlist will get to listen first! And there maybe some special treats for those who sign up here:Private Podcast Waitlist Lianne is hosting a very unique experience in Italy in 2026.Call it s RENAISSANCE of sorts.Get on the waitlist her:ITALIA EXPERIENCE WAITLIST

Take was resonates and leave the rest from this astrological update with Martha Clarke.The post- eclipse energy lasts for a few weeks more so just be aware of what is going on around you.One of the biggest things I would encourage to do is to take note of what you were doing in your life 18 years ago. Interested in a chart reading with Martha:MarthaClarkeAstrologyI also mention Steph Taylor in this episode. If you recall, I have had Steph on the podacst a couple of times and she helps people get back to the basics of living off grid.Follow Steph on IG @the.steph.taylorFollow Lianne on IG @liannemcaugheyIf you're a fan of the show, you can show your appreciation by buying Lianne a coffee. Her favorite is an Oat Cortado.Buy Lianne a coffee

Life is always giving you opportunities to grow but you have to paying attention to how you feel.This entire episode is based on my breakdown last night with my son and the arugument that has made me even more convicted in the knowing that when you know how to manage your own emotions, aka regulate your nervous system, EVERYTHING in your life will change.Book your FREE 20 minute SIT WITH ME session hereSIT WITH MEFollow Lianne on IG @liannemcaugheyJoin the waitlist for the Italia Experience where women in midlife come together to REINVENT themselves and find more joy in their lives. The Renaissance Experience Italy 2026

The foundation of The Art of Bending Time is reconnecting with those sparks that light us up and give us joy ... the essence of our spiritual connection to our world and the people around us.Join Michelle and Lianne for this enlightening conversation about being intentional, health and (Re)Igniting the joy in your life.Connect with Michelle at her websiteMichelleNiemeyer.comGrab the Free resources that Michelle mentioned in the show Free ResourcesFollow Lianne on IG @liannemcaughey

In this episode, we’re dissecting the chapters of your life—your 20s, 30s, 40s—and uncovering the wisdom that comes from decades of living, learning, and growing.If you’re in midlife (or approaching it), you might notice the patterns of people-pleasing, proving your worth, and trying to reconnect with a past version of yourself. Today, I’ll show you why you don’t need to go backwards to find yourself—and how you can step forward into a new way of being, one that’s aligned, empowered, and fully your own.We’ll talk about:How each decade of life shapes who you are todayThe hard-earned wisdom you already have—and how to use itLetting go of old stories and the pressure to please othersThe art of reinvention: trusting yourself and creating a life that truly reflects your desiresPlus, I’ll share insights inspired by Lindsay DeSwart’s Midlife Freedom podcast, highlighting why trusting yourself in midlife is not just powerful—it’s essential.If you’re ready to embrace your next chapter and step fully into the life you’ve been waiting for, this episode is for you.5 Reasons to trust yourself in Midlife - Midlife Freedom PodcastIf you are ready to REINVENT your version of joy and fulfillment, add your name to the waitlist for the unique experience I will be hosting in Italy mid-2026Italia Experience waitlistNot sure where to start on getting clarity on what you want in this next chapter of life?Start here with the 31 Days of Stillness self-paced courseFollow Lianne on IG @liannemcaughey

 The Myth of More: Why Happiness Isn’t at the End of a PaycheckJeff opens with a hard truth—since the 1940s, reported happiness levels in the U.S. and other industrialized countries have steadily declined despite a massive surge in material wealth. From smart homes to seven-figure salaries, the chase for “more” has left many of us feeling emptier than ever.Why? Because true well-being doesn’t come from stuff—it comes from connection, community, and a loving relationship with yourself.Connect with Jeff here:Reclaiming the Sacred Ready to Reclaim your Sacred by sitting in stillness?31 Days of Stillness is a 31 Day self-paced mini-program that will take you from overwhelm to clarity.Follow Lianne on IG @liannemcaughey

Do you ever feel like you “should” be happy — you have the house, the family, the job — but inside you feel restless, stuck, or unfulfilled? You’re not alone.In this episode, I explore why that sense of unhappiness is actually your soul calling you forward — not to start over, but to shift into more presence, joy, and contentment right where you are.You’ll learn:✨ What fulfillment really means (and why it’s not about achieving more)✨ How to shift out of “all or nothing” thinking when nothing feels like it’s working✨ Tangible practices to bring aliveness back into your daily life✨ A simple way to protect your energy so you’re not constantly drained by others✨ How to stop going to the worst-case scenario and start imagining the best insteadThis conversation is for the woman in midlife who feels the pull for something more but doesn’t want to burn everything down to find it. Fulfillment isn’t out there — it’s available to you now, in the present moment.🌿 If you’re ready to stress less, feel more grounded, and discover your own “more,” press play and let’s dive in.Start a stillness practice here31 Days of StillnessFollow me on IG @liannemcaugheyItaly Retreat October 2026. Get on the waitlist here:Meditation & Astrology with Martha Clarke

About Laura SinclairLaura believes that you and your business deserve to be seen, and has made it her life's mission to support female entrepreneurs in their quest to build a life by design. With over a decade of experience building digital marketing strategies for some of the world’s biggest brands, Laura now teaches ambitious women how to adapt the strategies of fortune 500s for their own businesses – empowering them to step into their inner CEO along the way.A mother of two, Laura is a Marketing and Business Mentor for ambitious women and CEO of the boutique social media marketing agency, The LJ Social Agency and the host of This Mother Means Business podcast. Follow Laura on IG @itslaurasinclairFollow Lianne on IG @liannemcaughey

Energy EvaluationGet on the waitlist for BREAK FREE details coming this week

Connect with Martha hereFollow Martha on IG ⁠⁠⁠⁠@Martha_Clarke_Astrology⁠⁠⁠⁠Website ⁠⁠⁠⁠MarthaClarkeAstrology.com⁠⁠⁠Follow Lianne on IG ⁠⁠⁠@liannemcaughey