162: Extracting the Wisdom from the Decades of your life and Stepping Fully into Midlife Freedom

In this episode, we’re dissecting the chapters of your life—your 20s, 30s, 40s—and uncovering the wisdom that comes from decades of living, learning, and growing.If you’re in midlife (or approaching it), you might notice the patterns of people-pleasing, proving your worth, and trying to reconnect with a past version of yourself. Today, I’ll show you why you don’t need to go backwards to find yourself—and how you can step forward into a new way of being, one that’s aligned, empowered, and fully your own.We’ll talk about:How each decade of life shapes who you are todayThe hard-earned wisdom you already have—and how to use itLetting go of old stories and the pressure to please othersThe art of reinvention: trusting yourself and creating a life that truly reflects your desiresPlus, I’ll share insights inspired by Lindsay DeSwart’s Midlife Freedom podcast, highlighting why trusting yourself in midlife is not just powerful—it’s essential.If you’re ready to embrace your next chapter and step fully into the life you’ve been waiting for, this episode is for you.5 Reasons to trust yourself in Midlife - Midlife Freedom PodcastIf you are ready to REINVENT your version of joy and fulfillment, add your name to the waitlist for the unique experience I will be hosting in Italy mid-2026Italia Experience waitlistNot sure where to start on getting clarity on what you want in this next chapter of life?Start here with the 31 Days of Stillness self-paced courseFollow Lianne on IG @liannemcaughey

 The Myth of More: Why Happiness Isn’t at the End of a PaycheckJeff opens with a hard truth—since the 1940s, reported happiness levels in the U.S. and other industrialized countries have steadily declined despite a massive surge in material wealth. From smart homes to seven-figure salaries, the chase for “more” has left many of us feeling emptier than ever.Why? Because true well-being doesn’t come from stuff—it comes from connection, community, and a loving relationship with yourself.Connect with Jeff here:Reclaiming the Sacred Ready to Reclaim your Sacred by sitting in stillness?31 Days of Stillness is a 31 Day self-paced mini-program that will take you from overwhelm to clarity.Follow Lianne on IG @liannemcaughey

Do you ever feel like you “should” be happy — you have the house, the family, the job — but inside you feel restless, stuck, or unfulfilled? You’re not alone.In this episode, I explore why that sense of unhappiness is actually your soul calling you forward — not to start over, but to shift into more presence, joy, and contentment right where you are.You’ll learn:✨ What fulfillment really means (and why it’s not about achieving more)✨ How to shift out of “all or nothing” thinking when nothing feels like it’s working✨ Tangible practices to bring aliveness back into your daily life✨ A simple way to protect your energy so you’re not constantly drained by others✨ How to stop going to the worst-case scenario and start imagining the best insteadThis conversation is for the woman in midlife who feels the pull for something more but doesn’t want to burn everything down to find it. Fulfillment isn’t out there — it’s available to you now, in the present moment.🌿 If you’re ready to stress less, feel more grounded, and discover your own “more,” press play and let’s dive in.Start a stillness practice here31 Days of StillnessFollow me on IG @liannemcaugheyItaly Retreat October 2026. Get on the waitlist here:Meditation & Astrology with Martha Clarke

About Laura SinclairLaura believes that you and your business deserve to be seen, and has made it her life's mission to support female entrepreneurs in their quest to build a life by design. With over a decade of experience building digital marketing strategies for some of the world’s biggest brands, Laura now teaches ambitious women how to adapt the strategies of fortune 500s for their own businesses – empowering them to step into their inner CEO along the way.A mother of two, Laura is a Marketing and Business Mentor for ambitious women and CEO of the boutique social media marketing agency, The LJ Social Agency and the host of This Mother Means Business podcast. Follow Laura on IG @itslaurasinclairFollow Lianne on IG @liannemcaughey

Energy EvaluationGet on the waitlist for BREAK FREE details coming this week

Connect with Martha hereFollow Martha on IG ⁠⁠⁠⁠@Martha_Clarke_Astrology⁠⁠⁠⁠Website ⁠⁠⁠⁠MarthaClarkeAstrology.com⁠⁠⁠Follow Lianne on IG ⁠⁠⁠@liannemcaughey

Have you ever felt like something in your life no longer fits—but you can’t quite explain why?In today’s episode, we’re diving deep into what a spiritual awakening really means—and how it often shows up in subtle, quiet ways rather than the dramatic “breakdown-to-breakthrough” stories we usually hear.Inspired by a recent episode from Brett Larkin’s podcast, I share my own reflections and guide you through what it means to begin waking up to a deeper truth—about yourself, your life, and the world around you.You’ll learn:What a spiritual awakening actually is (hint: it’s not about religion)Signs you may be going through a slow, subtle awakeningWhy it often begins in midlifeHow your perspective, priorities, and energy start to shiftWhy discomfort and disconnection can be a part of the awakening processWhether you’ve already started questioning the life you’ve been living or you’re just beginning to feel that inner nudge that something more is calling, this episode will help you feel less alone—and more empowered.🔗 Links Mentioned:Uplifted Yoga Podcast Episode on Awakening Join the SUMMER MEDITATION CHALLENGE (We only started July 28th, so you can still jump in!)Work with Me 1:1 – Energy EvaluationMembership WaitlistInstagram – Let’s Connect @liannemcaughey

Hayleigh Hayhurst is the founder of Espresso Podcast Production, a full-service podcast management agency offering end-to-end services covering every stage of podcasting—from concept and launch to editing to audience growth and monetization. We help clients to focus on sharing their expertise without the technical or creative hurdles.In addition to her client work, Hayleigh hosts two podcasts: Employee to Boss, focusing on entrepreneurship and business growth, and the Podcast Café, a show that aims to elevate the craft of podcasting for both beginners and seasoned creators. Beyond her professional life, Hayleigh is a Seattle-local who enjoys visiting coffee shops, and spending time with her rescue dog, Captain.Find all about Hayleigh's services here:Espresso Podcast ProductionJoin the SUMMER MEDITATION CHALLENGE

If you've found yourself in the never-ending loop of never achieving those goals you've set for yourself, take a listen to this week's solo episode.Previous episode about Value & PrioritiesListen on SpotifyListen on AppleJoin the FREE Summer Meditation Challenge and be held accountable to show up for yourself.SUMMER MEDITATION CHALLENGEAnd if you're ready for a 30 practice that will not only bring you back to the present moment but will make your vision clear, Grab the 31 Days of Stillness here31 DAYS OF STILLNESSMake sure to subscribe, and leave a 5STAR review as this helps to get the show out to those that need it the most.Follow Lianne on IG @liannemcaughey

Another epic conversation with Martha Clarke and how the planetary shifts may impact you.Take a listen to the most recent episodes with Martha below:Listen on Apple:Episode 151 Jupiter moves into CancerEpisode 150 Summer SolsticeListen on SpotifyEpisode 151 Jupiter moves into CancerEpisode 150 Summer SolsticeConnect with Martha hereFollow Martha on IG ⁠⁠⁠@Martha_Clarke_Astrology⁠⁠⁠Website ⁠⁠⁠MarthaClarkeAstrology.com⁠⁠Follow Lianne on IG ⁠⁠@liannemcaughey