How to Train Your Brain to Heal with Ben Ahrens

Oh hey, Self Lovers! Today we're getting down and dirty with how to take the steering wheel back from our trauma. You'll get to hear about my journey to taking back control from my trauma response and why it's crucial for you to do the same. This Podcast is brought to you by love and kindness of your reviews. Thank you for sharing it with a friend and for rating and reviewing it on apple podcasts. Let's connect: IG: @pauflshman TikTok: @paul.fishman email: [email protected] website: www.paulfishman.love

Join my 12-week Group Transformation Sweet Self Lover this is a short and powerful episode. I am calling you into the discomfort so you can get clear about what is standing in your way. Listen and feel what comes up for you. Join my 12-week Group Transformation  

oh hey, Self Lovers! I hope you're ready to go to Self Love Church today because I am taking you there during this episode. Today we dive deep into why Self Love MUST be the foundation of any transformation or goal you set out to achieve. Today's episode will be great for you if you feel stuck in your life and are ready to break free of the cycle(s) that are keeping you there! Apply to join my transformative group coaching program The Self Love Diet by clicking HERE DM me on IG: @paulfishman Follow me on TikTok: @paul.fishman visit my website: www.paulfishman.love

oh hey, Self Lovers! I'm back again and this time we're celebrating my 38th birthday with a little recap of what I've learned over the past 12 months. I'm celebrating my birthday with a 90% off coaching offer that you won't want to miss so DM me on IG @paulfishman or shoot me an email at [email protected] and I'll get you the registration link! **LIMITED SPOTS AVAILABLE** Episode mentioned in this podcast: Listen Here   Instagram: @paulfishman TikTok: @paul.fishman website: www.paulfishman.love  

Oh hey, Self Lovers! We have jumped timelines and the show is back quicker than I even expected. Listen to how much my life has changed in just one week and how you too can change your life with the flip of a (mental) switch. This episode is sponsored by BetterHelp Online Counseling. Get 10% off your first month by visiting trybetterhelp.com/roadtoselflove Previous episodes mentioned in this episode: How I Survived the Hardest Year and a Half of My Life Let's connect: Instagram: @paulfishman TikTok: @paul.fishman email: [email protected]  

oh hey, Self Lovers, It's been nearly four months since we buckled up and got on the road together and I'm excited to be back with this very special episode. In this episode, I share where I have been for the past four months and what the future holds for me and the show. Thank you so much from the bottom of my heart for all the love and support you have given me and the show during our time together. We have been journeying on the Road to Self Love for a few years now and it's time for me to turn my car keys in for a new adventure. Stay tuned because I will be back! Remember, you are worth it, you deserve it and you are not alone! love, Paul

Oh hey, Self Lovers!  Today on the road to self love we are joined by Ben Ahrens, he is a neuroplasticity teacher, expert & coach. At age 25 he was a semi-professional surfer and then became bed ridden for 3 years and despite getting the best medical treatment possible he wasn’t able to heal and get better. Then he came across neuroplasticity which changed his life.  If you want to join Ben’s re origin program, click here and use the code “selflove” at the checkout to get 10% off.  TIMESTAMPS (03:49) - What makes Ben 'Ben'.  (11:46) - Ben's Journey of finding passion. (16:04) - Ben's Mindset. (28:17) - What is insula? (31:52) - What is brain training? (47:01) - What does self love mean to Ben (47:40) - Where can we find Ben Ahrens EPISODE LINKS  If you are #obsessed with Ben  Check out - https://re-origin.com/  Dm me on Instagram: @PaulFishman Sign up for the email newsletter at the bottom of the Website: PaulFishman.Love Youtube: Paul Fishman TikTok: @Paul.Fishman

Oh hey, self lovers! I went live a couple of days ago on Instagram to talk about my evolution and how important it is to give ourselves permission to evolve. join EVOLUTION --> https://checkout.paulfishman.love/evolution

Oh hey, Self Lovers!  Today we are joined by the one and only, the host of the Tales of Taboo podcast, writer and the adventuress. She is living life to its fullest and doing deep healing work at the same time.  This episode is for you if you want to laugh for 1 hour straight and want to leave feeling better, happy, light along with some vulnerable moments about being a social media personality all at the same time.  Dm me on Instagram: @PaulFishman TIMESTAMPS (00:31) - intro (01:06) - specific intro (08:41) - conversation starts (09:18) - What makes Ali 'Ali' (14:48) - How did Ali move through her feeling of loneliness (18:06) - Ali's day to day life (21:40) - Being nothing and everything at the same time (31:33) - knowing more about Ali weiss. (41:32) - Ali's thoughts on people blaming themselves (56:07) - Rapid fire with Ali. (58:18) - Who is Ali's role model (59:34) - Ali's favorite book (01:01:07) - What does self love mean to you? (01:03:42) - where can you find Ali on social media (01:05:53) - Outro EPISODE LINKS  If you the of your life listening to this podcast  Dm Ali on IG - @aliweissworld Checkout the Tales of Taboo podcast Sign up for the email newsletter at the bottom of the Website: PaulFishman.Love Youtube: Paul Fishman TikTok: @Paul.Fishman  

Oh hey, Self Lovers!  Today we joined Victoria Brown for an in-person moment in New York. Victoria is a Soul Cycle instructor, Mindset coach, host of the very best self podcast, and a meditation enthusiast.  This episode is for you if you want to be the best version of yourself, if you want to stop playing small and stand in your power and if you want to receive the best tips and tricks on truly connecting with yourself from Victoria.   TIMESTAMPS (3:39) - What makes Victoria ‘Victoria’? (5:04) - Victoria Brown’s Origin Story  (10:36) - Victoria’s tip to be Bold  (11:58) - What is Victoria Scared of? (15:19) - Being in a Toxic Relationship  (16:42) - Victoria’s Self Confidence Journey  (19:12) - Victoria’s New York lifestyle (21:09) - Finding Joy in life  (24:42) - How to be excited about life  (28:09) - Responding vs Reacting  (30:24) - Tips to Meditate  (33:42) - Where to Find Victoria? (34:55) - What does self love mean to you EPISODE LINKS   If you’re #obsessed with Victoria,    Dm her on IG - @victoriabrown  Check out the Very Best Self podcast   Sign up for the email newsletter at the bottom of the Website: PaulFishman.Love Dm me on Instagram: @PaulFishman Youtube: Paul Fishman TikTok: @Paul.Fishman