Maximizing results through adaptations

In this episode we dive into Coach Cody’s past while learning about the importance of self belief and living with an “I Can” attitude.

In this episode of the performance Coach podcast we discuss ways to continue seeing progress year in and year out by utilizing important training adaptations to keep you from experiencing long and un wanted plateau’s.

⚡️WELCOME TO THE VERY FIRST EPISODE OF THE PERFORMANCE COACH PODCAST⚡️ With your host Coach Cody. Today we answer questions from our audience in this very first Q/A session. We discuss ⬇️ . HOW TO OVERCOME ANXIETY IN THE GYM AND WAYS TO OVERCOME IT . HOW TO MAKE TIME FOR YOURSELF WHEN HELPING OTHERS ALL DAY . HOW TO COME BACK FROM A BACKSLIDE . HOW TO OVERCOME THE “I DON’T HAVE TIME OBJECTION” TO TRAINING