EP 94 How to Successfully Create New Routines

In this episode, Dr. Borger explores the radical power of simplicity—both in the mind and the self. Inspired by her own journey of simplification, she shares how decluttering thoughts, refining energy, and aligning self-image can create true peace, confidence, and clarity. Drawing from Zen philosophy, Stoicism, and modern self-image theory, Dr. Jude shows that letting go of what no longer serves you is not deprivation—it’s a path to freedom, authenticity, and effortless power.   Whether you’re a high-achieving professional, a creative leader, or simply seeking more calm and focus, this episode offers practical insights to help you reclaim your energy, define your boundaries, and live with intention. Discover how simplifying your life—just as Dr. Jude has—can become the ultimate form of luxury, allowing your true self to shine fully and unapologetically.   Lux Reclamation Retreat: https://www.theaestheticdoctor.com/Lux-Reclamation-2026-Early-Bird   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

Social media has become the new beauty expert — but not everything that trends deserves a place in your treatment plan. In this episode of The Aesthetic Doctor Podcast, Dr. Judith Borger dives into the aesthetic trends dominating TikTok and Instagram, from “Baby Botox” and “Ozempic face” to the new “natural look” movement. She unpacks how viral content shapes our perceptions of beauty, why so much of what we see online is misinformation, and how both patients and providers can navigate the noise with clarity and confidence.   Whether you’re an aesthetic enthusiast curious about the latest procedures or a provider facing TikTok-inspired requests, this conversation blends education, empathy, and real-world guidance. Tune in to discover how to separate truth from trend — and how to use social media as a tool for empowerment, not comparison.   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

Join us for this high yield conversation on The Aesthetic Doctor Podcast with laser expert Dr. Kat Kesty! Dr. Kat Kesty, a fellowship-trained cosmetic and laser surgeon, shares her extensive medical training and career path that led her to specialize in lasers and cosmetic procedures. Listen in as Drs Kesty and Borger discuss the importance of proper laser training, patient education, and selecting qualified providers for laser treatments, particularly for patients with darker skin tones. They Explore the value of comprehensive laser education through Dr Kesty's course, which offers unbiased training on different laser types and their applications, emphasizing the need for hands-on training from experienced practitioners.   Dr. Kat Kesty is a Double Board-Certified Dermatologist and Laser Fellowship-Trained Cosmetic Dermatologist. She is the co-founder of St. Petersburg Skin & Laser, one of Florida’s largest physician-led laser centers, where she and her team perform advanced cosmetic and medical laser procedures with over 35 devices. Dr. Kesty is also the founder of the Kesty Laser & Esthetics Institute, a physician-led training program that equips providers with the knowledge and skills to confidently incorporate lasers into their practice. She has published extensively in dermatology and laser research, and she hosts her own podcast highlighting innovation in aesthetics. With a passion for education, patient safety, and practice growth, Dr. Kesty is dedicated to elevating the standard of care in cosmetic dermatology.   Dr. Kat Kesty Links: https://www.kestylaserinstitute.com/ https://www.instagram.com/katkestymd https://podcasts.apple.com/us/podcast/kestymd-esthetics/id1838976421   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

GLP-1 medications like semaglutide and tirzepatide — better known as Ozempic, Wegovy, and Mounjaro — are transforming lives through significant weight loss. But along with the health benefits, many patients notice unexpected changes in their appearance: facial hollowing, skin laxity, and body deflation, often referred to as “Ozempic face.”   In this episode of The Aesthetic Doctor Podcast, Dr. Judith Borger explores how GLP-1s affect both the face and body — and what can be done to support our weight loss patients through these changes. Whether you’re a a patient curious about safe, effective ways to restore balance and confidence or a provider looking to expand your toolkit of non-surgical treatment, this conversation offers practical strategies, safety insights, and compassionate guidance for navigating the GLP-1 journey.   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

Join host Dr. Judith Borger and special guest Dr. Furkan Shinaishin as they dive into the transformative world of Ketamine therapy and its powerful impact on mental health. In this enlightening conversation, they explore how Ketamine is offering rapid relief for conditions like depression, anxiety, PTSD, and burnout, helping patients reclaim their lives and emotional well-being.   Discover the science behind Ketamine’s effects on the brain, what makes it different from traditional treatments, and why it’s emerging as a breakthrough tool in holistic mental health care. Whether you’re a healthcare professional or someone curious about new approaches to healing, this episode offers valuable insight into the future of mental wellness.   Furkan Shinaishin, M.D., M.S. is a board-certified Emergency Medicine physician with nearly two decades of clinical experience. She earned her medical degree from Albany Medical College and completed her residency in Emergency Medicine at Drexel University in Philadelphia. Dr. Shinaishin also holds a Master of Science in Anatomy from the Medical College of Virginia, where her research focused on memory loss following traumatic brain injury. Her bachelor’s degree was completed at William & Mary, majoring in biological psychology.   She has served in several of Northern Virginia’s leading hospitals, including INOVA Loudoun and INOVA Fairfax, where she provided expert care in fast-paced, high-acuity settings. Her academic foundation in biological psychology and biochemistry, combined with her background in neuroscience and pharmacology, informs her passion for advancing mental health care through innovative, science-backed approaches. Dr. Shinaishin founded Lucid Ketamine and Wellness to create a calming, spa-like environment where patients could access ketamine therapy grounded in medical expertise. Her approach combines the precision of emergency medicine with a deep commitment to whole-person healing, offering new hope for those struggling with depression, anxiety, PTSD, OCD and chronic pain syndromes.   Dr. Furkan Shinaishin Links: lucidketaminewellness.com www.instagram.com/Lucid_ketamine Facebook: Lucid Ketamine & Wellness   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

Fall is the perfect season to refresh your skin, and IPL tops the list as the go-to treatment. In this episode, Dr. Judith Borger shares why Intense Pulsed Light (IPL) is the #1 fall laser, how it actually works to reverse sun damage, and why the Nordlys IPL stands apart from traditional systems. From tackling brown spots and redness to boosting collagen and glow, discover how IPL can reset your skin after summer and get you holiday-ready.   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger 

Struggling to make new habits stick? In this episode, Dr. Judith Borger breaks down the science of routines and shares simple, proven strategies to succeed. Learn how to start small, stack new habits, design your environment for success, and celebrate the wins that build lasting change.   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger    Click here to join: https://soleyascrubs.com/pages/giveaway  

Join Dr. Borger as she takes you along with her to her dream summer in Spain.    Dr. Borger shares her experience of spending a dream summer in Spain with her children, living in the small coastal town of Estepona. She describes their daily routine, including attending a summer camp for the kids, taking barre classes, and enjoying the local culture and scenery. Despite initially planning to work during the trip, a broken MacBook forced her to fully disconnect, which she realized was exactly what she needed. Dr. Borger emphasized the importance of taking time to rest and recharge, and expressed gratitude for the opportunity to make this dream summer a reality.    “What are your biggest dreams? I hope this episode helps you believe in the power of manifesting your dream life as I share one of the dream experiences I have manifested and am living” ~ Dr. Judith Borger    Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger 

Listen in as Dr. Borger introduces her new integrated healing retreat called "Minds and Mountains" scheduled for the fall.   The retreat combines various healing modalities including ketamine therapy, sound healing, heart healing, breathwork, and nature experiences. It aims to provide a safe, immersive environment for participants to heal trauma, reduce anxiety, and connect with their purpose. Dr. Borger emphasizes the retreat's focus on physical, emotional, and spiritual wellness, with all aspects of participants' well-being taken care of during their stay.   Learn why you can go so much deeper in your own journey during a retreat, and why Minds & Mountains may be exactly what you are looking for in your own personal growth and healing journey.    To find out more about the retreat: https://www.theaestheticdoctor.com/mindsmountains   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger 

Have you wanted to start a medspa or scale your medspa? Join The Aesthetic Doctor, Dr. Judith Borger, as she shares how she has built her medspa, Concierge Medical Arts, from a small investment to a business that has generated millions. Learn all the secrets from an expert and go behind the scenes of Dr Borger’s journey - unedited, vulnerable and raw.   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger