EP 102 Healthy Habits That Show Up on Your Skin: The Inside-Out Aesthetics You Can’t Skip

In this episode of The Aesthetic Doctor Podcast, Dr. Jude Borger breaks down the often-overlooked truth that glowing, youthful skin starts from the inside out. While injectables, lasers, and skincare all have their place, your daily habits—sleep, nutrition, stress management, hydration, and overall medical wellness—play an equally powerful role in how your skin looks and feels. Dr. Borger explains how these foundational lifestyle factors influence collagen, inflammation, pigmentation, and radiance, offering practical, accessible steps you can implement right away.   You’ll learn why good sleep is the ultimate anti-aging tool, how nutrition becomes the raw material for your skin, and how stress, hormones, and hydration drive some of the most common complexion changes. Dr. Borger also highlights the importance of staying on top of your health maintenance, since underlying medical issues often show up on the skin first. This episode is your guide to supporting your aesthetic goals with daily habits that elevate, prolong, and enhance every treatment—helping you look and feel your best from the inside out.   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

Join Dr. Borger and special guest, dermatologist Dr Jeffy, as they dive into the rise of the “Sephora Kids” phenomenon — the cultural moment where tweens and teens are filling their carts with high-end skincare designed for adults. Drs Jeffy and Borger explore how social media, marketing, and self-image are shaping the next generation’s relationship with beauty and wellness. Together, they unpack what young skin really needs — and what it doesn’t.    Dr. Jeffy also shares the inspiration behind her brand BTWN, created to provide safe, effective skincare for teens and tweens navigating this confusing beauty landscape. Tune in for a grounded, dermatologist-approved conversation on how to help the next generation build confidence, not just routines — and why healthy skin habits start with education, not expensive serums. Dr. Brooke Jeffy is a board-certified dermatologist and the founder of youth skincare brand, BTWN. Dr. Jeffy takes a holistic approach to skin health and is particularly passionate about helping adolescents create skin care habits for a lifetime of healthy skin. See her in her direct pay/concierge practice in North Scottsdale where she practices general dermatology and aesthetics.   Dr. Brooke Jeffy Links: www.brookejeffymd.com Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

In this episode, Dr. Borger explores the radical power of simplicity—both in the mind and the self. Inspired by her own journey of simplification, she shares how decluttering thoughts, refining energy, and aligning self-image can create true peace, confidence, and clarity. Drawing from Zen philosophy, Stoicism, and modern self-image theory, Dr. Jude shows that letting go of what no longer serves you is not deprivation—it’s a path to freedom, authenticity, and effortless power.   Whether you’re a high-achieving professional, a creative leader, or simply seeking more calm and focus, this episode offers practical insights to help you reclaim your energy, define your boundaries, and live with intention. Discover how simplifying your life—just as Dr. Jude has—can become the ultimate form of luxury, allowing your true self to shine fully and unapologetically.   Lux Reclamation Retreat: https://www.theaestheticdoctor.com/Lux-Reclamation-2026-Early-Bird   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

Social media has become the new beauty expert — but not everything that trends deserves a place in your treatment plan. In this episode of The Aesthetic Doctor Podcast, Dr. Judith Borger dives into the aesthetic trends dominating TikTok and Instagram, from “Baby Botox” and “Ozempic face” to the new “natural look” movement. She unpacks how viral content shapes our perceptions of beauty, why so much of what we see online is misinformation, and how both patients and providers can navigate the noise with clarity and confidence.   Whether you’re an aesthetic enthusiast curious about the latest procedures or a provider facing TikTok-inspired requests, this conversation blends education, empathy, and real-world guidance. Tune in to discover how to separate truth from trend — and how to use social media as a tool for empowerment, not comparison.   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

Join us for this high yield conversation on The Aesthetic Doctor Podcast with laser expert Dr. Kat Kesty! Dr. Kat Kesty, a fellowship-trained cosmetic and laser surgeon, shares her extensive medical training and career path that led her to specialize in lasers and cosmetic procedures. Listen in as Drs Kesty and Borger discuss the importance of proper laser training, patient education, and selecting qualified providers for laser treatments, particularly for patients with darker skin tones. They Explore the value of comprehensive laser education through Dr Kesty's course, which offers unbiased training on different laser types and their applications, emphasizing the need for hands-on training from experienced practitioners.   Dr. Kat Kesty is a Double Board-Certified Dermatologist and Laser Fellowship-Trained Cosmetic Dermatologist. She is the co-founder of St. Petersburg Skin & Laser, one of Florida’s largest physician-led laser centers, where she and her team perform advanced cosmetic and medical laser procedures with over 35 devices. Dr. Kesty is also the founder of the Kesty Laser & Esthetics Institute, a physician-led training program that equips providers with the knowledge and skills to confidently incorporate lasers into their practice. She has published extensively in dermatology and laser research, and she hosts her own podcast highlighting innovation in aesthetics. With a passion for education, patient safety, and practice growth, Dr. Kesty is dedicated to elevating the standard of care in cosmetic dermatology.   Dr. Kat Kesty Links: https://www.kestylaserinstitute.com/ https://www.instagram.com/katkestymd https://podcasts.apple.com/us/podcast/kestymd-esthetics/id1838976421   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

GLP-1 medications like semaglutide and tirzepatide — better known as Ozempic, Wegovy, and Mounjaro — are transforming lives through significant weight loss. But along with the health benefits, many patients notice unexpected changes in their appearance: facial hollowing, skin laxity, and body deflation, often referred to as “Ozempic face.”   In this episode of The Aesthetic Doctor Podcast, Dr. Judith Borger explores how GLP-1s affect both the face and body — and what can be done to support our weight loss patients through these changes. Whether you’re a a patient curious about safe, effective ways to restore balance and confidence or a provider looking to expand your toolkit of non-surgical treatment, this conversation offers practical strategies, safety insights, and compassionate guidance for navigating the GLP-1 journey.   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

Join host Dr. Judith Borger and special guest Dr. Furkan Shinaishin as they dive into the transformative world of Ketamine therapy and its powerful impact on mental health. In this enlightening conversation, they explore how Ketamine is offering rapid relief for conditions like depression, anxiety, PTSD, and burnout, helping patients reclaim their lives and emotional well-being.   Discover the science behind Ketamine’s effects on the brain, what makes it different from traditional treatments, and why it’s emerging as a breakthrough tool in holistic mental health care. Whether you’re a healthcare professional or someone curious about new approaches to healing, this episode offers valuable insight into the future of mental wellness.   Furkan Shinaishin, M.D., M.S. is a board-certified Emergency Medicine physician with nearly two decades of clinical experience. She earned her medical degree from Albany Medical College and completed her residency in Emergency Medicine at Drexel University in Philadelphia. Dr. Shinaishin also holds a Master of Science in Anatomy from the Medical College of Virginia, where her research focused on memory loss following traumatic brain injury. Her bachelor’s degree was completed at William & Mary, majoring in biological psychology.   She has served in several of Northern Virginia’s leading hospitals, including INOVA Loudoun and INOVA Fairfax, where she provided expert care in fast-paced, high-acuity settings. Her academic foundation in biological psychology and biochemistry, combined with her background in neuroscience and pharmacology, informs her passion for advancing mental health care through innovative, science-backed approaches. Dr. Shinaishin founded Lucid Ketamine and Wellness to create a calming, spa-like environment where patients could access ketamine therapy grounded in medical expertise. Her approach combines the precision of emergency medicine with a deep commitment to whole-person healing, offering new hope for those struggling with depression, anxiety, PTSD, OCD and chronic pain syndromes.   Dr. Furkan Shinaishin Links: lucidketaminewellness.com www.instagram.com/Lucid_ketamine Facebook: Lucid Ketamine & Wellness   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

Fall is the perfect season to refresh your skin, and IPL tops the list as the go-to treatment. In this episode, Dr. Judith Borger shares why Intense Pulsed Light (IPL) is the #1 fall laser, how it actually works to reverse sun damage, and why the Nordlys IPL stands apart from traditional systems. From tackling brown spots and redness to boosting collagen and glow, discover how IPL can reset your skin after summer and get you holiday-ready.   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger 

Struggling to make new habits stick? In this episode, Dr. Judith Borger breaks down the science of routines and shares simple, proven strategies to succeed. Learn how to start small, stack new habits, design your environment for success, and celebrate the wins that build lasting change.   Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger    Click here to join: https://soleyascrubs.com/pages/giveaway  

Join Dr. Borger as she takes you along with her to her dream summer in Spain.    Dr. Borger shares her experience of spending a dream summer in Spain with her children, living in the small coastal town of Estepona. She describes their daily routine, including attending a summer camp for the kids, taking barre classes, and enjoying the local culture and scenery. Despite initially planning to work during the trip, a broken MacBook forced her to fully disconnect, which she realized was exactly what she needed. Dr. Borger emphasized the importance of taking time to rest and recharge, and expressed gratitude for the opportunity to make this dream summer a reality.    “What are your biggest dreams? I hope this episode helps you believe in the power of manifesting your dream life as I share one of the dream experiences I have manifested and am living” ~ Dr. Judith Borger    Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger