Shoulders Down podcast

🤨 Did Diet Culture Hijack Your Values?

20/10/2025
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27:35
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In this episode, we discuss:

  • How diet culture can steal our values
  • Values-aligned living, resilience, & confidence
  • How to tell if you're acting out of alignment with your values
  • An exercise for figuring out your values 

Resources Mentioned:

👉Get on the waitlist for our new 10 steps to food freedom audio course

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