🥾 6 Lessons The Appalachian Trail Taught Me About Intuitive Eating

In this episode, Leah shares how diet culture sneaks into the wedding industry—from “bridal bootcamps” to being asked about “weight goals” at dress fittings—and how these pressures can rob us of joy on one of life’s most meaningful days. Through her own wedding dress shopping story and reflections from clients, Leah explores what it actually looks like to reject body shame, hold space for body grief, and choose presence over perfection.More From Leah:📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]👩‍❤️‍👩 Does it ever feel like your body image is standing in the way of your dating life? Join me for Dating & Body Image: Build Confidence Without Changing Your Body, a live workshop I’m co-hosting. Use code LKN10 for 10% off at checkout.

In this episode we’re talking about why I’m worried that Chat GPT might be making intuitive eating harder for people.👉Get on the waitlist for our new 10 steps to food freedom audio courseMore From Leah:📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]👩‍❤️‍👩 Does it ever feel like your body image is standing in the way of your dating life? Join me for Dating & Body Image: Build Confidence Without Changing Your Body, a live workshop I’m co-hosting. Use code LKN10 for 10% off at checkout.

This episode will walk you through five powerful studies that challenge diet culture and reshape the way we think about food.These studies highlight how health is influenced by connection, compassion, satisfaction, and beliefs — not just calories or nutrients.I cover:The Rabbit Study and how kindness can influence health outcomesThe Roseto Effect and the role of community in protecting heart healthResearch on Thai vs. Swedish women showing that satisfaction impacts nutrient absorptionThe Sugar Drink Study proving that beliefs about food can affect blood sugar levelsMann et al.’s review of long-term dieting outcomes and why diets rarely work long-termResources mentioned:Join my self-paced course, The ReturnDownload your free research guide PDF: https://leahkernrd.kartra.com/page/8Tz18Lived Experience with Ozempic— Jamie's Story: https://podcasts.apple.com/il/podcast/lived-experience-with-ozempic-jamies-story-an/id1616910063?i=1000617648346Why your relationship with food matters on a physiological level: https://leahkernrd.com/how-intuitive-eating-impacts-your-metabolism-and-digestion/More From Leah:📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]👩‍❤️‍👩 Does it ever feel like your body image is standing in the way of your dating life? Join me for Dating & Body Image: Build Confidence Without Changing Your Body, a live workshop I’m co-hosting. Use code LKN10 for 10% off at checkout.

When The Biggest Loser hit TV in the early 2000s, it  was a cultural force that shaped how we think about weight, health, and discipline. Now, the new documentary Fit for TV revisits the show’s legacy.In this episode, I share my reflections on the documentary through the lens of a non-diet dietitian who grew up watching The Biggest Loser.I break down what the documentary actually got right — and where it fell short.We’ll cover:The moments that  exposed the physical and psychological harms of the show.Where the doc reinforced fatphobia instead of unpacking weight stigma.The unsustainable and dangerous practices contestants endured How The Biggest Loser dehumanized people in larger bodies for entertainment and profit.The deeper truth about diet culture, capitalism, and who really benefits when you feel your body isn’t good enough.Resources mentioned: Download your free research guide PDF: https://leahkernrd.kartra.com/page/8Tz185 Reasons Why Your Weight Doesn't Determine Your Health episode: https://leahkernrd.com/%F0%9F%91%89-5-reasons-why-your-weight-doesnt-determine-your-health/More From Leah:📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]👩‍❤️‍👩 Does it ever feel like your body image is standing in the way of your dating life? Join me for Dating & Body Image: Build Confidence Without Changing Your Body, a live workshop I’m co-hosting. Use code LKN10 for 10% off at checkout.

What happens when your anti-diet values collide with the realities of a weight-obsessed medical system?In today’s solo episode, I respond to a deeply vulnerable listener story about being required to undergo weight monitoring during pregnancy as a gestational surrogate—after more than a decade of avoiding the scale as part of her healing from disordered eating.I unpack the emotional toll of being reduced to a number, the grief of not having full autonomy in medical spaces, and how weight stigma is baked into the system.I explore:Why mandatory weigh-ins can be so activating, even years into healingHow to move from “knowing” your worth isn’t tied to weight to feeling it in your bonesReflective tools to challenge internalized beliefs Practical strategies for protecting your peace during weigh-insThis episode is full of validation, support, and reminders that you are not the problem—the system is.Whether you’ve experienced this exact situation or just felt the pain of weight stigma in healthcare, this episode is for you.Resources Mentioned:Bri Campo's episode Nicola Smith of fat positive fertility episodeMore From Leah:📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]👩‍❤️‍👩 Does it ever feel like your body image is standing in the way of your dating life? Join me for Dating & Body Image: Build Confidence Without Changing Your Body, a live workshop I’m co-hosting. Use code LKN10 for 10% off at checkout.

In this episode, we're covering 6 lessons I learned on the Appalachian Trail that can be applied to Intuitive Eating.Mentioned in the episode:Social Determinants of Health & Intuitive Eating blog post📚Download your free Intuitive Eating Starter PackMore from Leah:📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]👩‍❤️‍👩 Does it ever feel like your body image is standing in the way of your dating life? Join me for Dating & Body Image: Build Confidence Without Changing Your Body, a live workshop I’m co-hosting. Use code LKN10 for 10% off at checkout.

In this episode, we revisit the topic of GLP-1 medications like Ozempic. You’ll hear from 7 guests: therapists, dietitians, former clients, and people who’ve personally used GLP-1sEach person shares how they’re navigating intuitive eating and body acceptance in a culture obsessed with weight loss.This episode features several guests who have already appeared on the show. Here are links to their original episodes:Jamie’s Episode: https://podcasts.apple.com/il/podcast/lived-experience-with-ozempic-jamies-story-an/id1616910063?i=1000617648346Aaron’s Episode: https://leahkernrd.com/masculinity-body-image-and-disordered-eating-with-aaron-flores-rd/Kate’s Episode: https://leahkernrd.com/raising-intuitive-eaters-and-protecting-children-from-diet-culture-with-kate-morris/Amanda’s Episode: https://leahkernrd.com/perimenopause-our-ever-changing-bodies-with-amanda-mittman/Hannah’s Episode: https://leahkernrd.com/finding-pleasure-in-movement-with-hannah-husband/Bri Campos's Episode: https://leahkernrd.com/what-were-getting-wrong-about-body-image-with-bri-campos/More From Leah:📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]👩‍❤️‍👩 Does it ever feel like your body image is standing in the way of your dating life? Join me for Dating & Body Image: Build Confidence Without Changing Your Body, a live workshop I’m co-hosting. Use code LKN10 for 10% off at checkout.

In this episode, we’re reclaiming nutrition facts from the clutches of food rules and fear. You’ll learn how to approach a nutrition label without spiraling into judgment or rigid thinking—and how these labels can actually support you in honoring your body’s needs.We cover:Why serving sizes are often arbitrary (and not worth stressing over)How to assess if a food will be satisfying and sustaining—beyond just caloriesWhat to do when a meal leaves you hungry an hour later (hint: it’s probably missing fat)Why “high calorie” isn’t a bad thing—and how that narrative has been skewed by diet cultureA reminder that your nutrition needs aren’t confined to a 24-hour windowHow to spot sneaky sources of valuable nutrients like iron, calcium, and B vitamins—yes, even in foods diet culture deems “bad”You’ll also hear a real-life client story that highlights how gentle curiosity—not obsession—can help you build meals that actually work for your body.Nutrition labels aren’t moral scorecards. This episode will help you read them with nuance, compassion, and a whole lot less stress.More From Leah:📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]👩‍❤️‍👩 Does it ever feel like your body image is standing in the way of your dating life? Join me for Dating & Body Image: Build Confidence Without Changing Your Body, a live workshop I’m co-hosting. Use code LKN10 for 10% off at checkout.

In this episode, Abbie Attwood, a non-diet, weight-inclusive provider, joins us to talk about:How struggling with anxiety led her into disordered eatingThe role of being a competitive runner Social justice as a motivating force for recoveryWhy self-compassion  won't make you "lazy"The messiness of being humanMentioned in the Episode:📚Download your free Intuitive Eating Starter PackLeah episode on Abbie's podcast Are The Intuitive Eating Dietitians Alright?More From Abbie:Abbie's WebsiteAbbie's SubstackMore From Leah:📚Download your free Intuitive Eating Starter PackApply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]👩‍❤️‍👩 Does it ever feel like your body image is standing in the way of your dating life? Join me for Dating & Body Image: Build Confidence Without Changing Your Body, a live workshop I’m co-hosting. Use code LKN10 for 10% off at checkout.

Tune in to hear 7 of my unpopular takes as an intuitive eating dietitian. Resources mentioned: How IE impacts metabolism and digestionYou're not wrong for desiring intentional weight lossRachel Hartley Episode on Gentle Nutrition More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: [email protected]👩‍❤️‍👩 Does it ever feel like your body image is standing in the way of your dating life? Join me for Dating & Body Image: Build Confidence Without Changing Your Body, a live workshop I’m co-hosting. Use code LKN10 for 10% off at checkout.