
101: How to Help a Friend Who Won’t Stop Venting
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In this episode, you'll learn how to support a friend stuck in a victim mindset, how to create agreements in friendships that encourage growth, how to recognize when storytelling keeps you stuck, and how to reframe victim narratives for empowerment.
Timestamps:
[00:00] Introduction
[00:42] Agreements in friendships for growth
[01:08] No longer speaking negatively about men
[01:31] How agreements shape personal identity
[01:54] Breaking the cycle of toxic relationship stories
[02:12] Using humour to reframe negative narratives
[02:38] The importance of self-awareness in conversation
[02:53] How to support a friend in a victim mindset
[03:15] Understanding personal communication preferences
[03:38] Asking for consent before giving feedback
[03:59] Recognizing when someone is stuck in their story
[04:21] The emotional attachment to victim narratives
[04:42] When validating past experiences is necessary
[05:04] How to shift from venting to problem-solving
[05:26] Creating a supportive friendship dynamic
[05:48] Rejecting the culture of powerlessness
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Instagram: @kellybroganmd
Website: kellybroganmd.com
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