0:00
20:45
In this episode, Ryan discusses how the sensation of fear is built through our thought processes, how we can take preventative measures against this fear, and what we can do about it in the moment.
All of the resources and techniques referenced in this podcast are featured in our Facebook Group as well as our 9 Mental Drills that you can use right now to start unlocking your peak potential. Here's the link: https://www.facebook.com/groups/855861778595993
🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/
Make sure you guys follow us on Instagram! @psychathletes
Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).
D'autres épisodes de "Sports Psychology - Psychathletes"
Ep. 47 - How to Breathe Like a Pro (reduce anxiety, end overthinking, engage in the present moment)
8:04
In this episode Ryan teaches you the importance of set breathing patterns during high-pressure situations, how to breathe during these situations properly, and some rhythmic breathing patterns you can start using today to enhance your performance. If you guys also want your questions answered on the Psychathletes podcast make sure you follow us on Instagram and join our Facebook Group! Facebook Group: https://www.facebook.com/groups/855861778595993 Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).Q/A Podcast Part 2 - How to Maintain Focus, Incorporating Visualization, and Perfectionism
15:04
In this very special episode Ryan answers questions about maintaining focus, how to incorporate visualization into our daily routine, how to maintain a pregame routine, and perfectionism. If you guys also want your questions answered on the Psychathletes podcast make sure you follow us on Instagram and join our Facebook Group! **OR** If you're listening on Spotify answer the poll below! Facebook Group: https://www.facebook.com/groups/855861778595993 Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).Ne ratez aucun épisode de “Sports Psychology - Psychathletes” et abonnez-vous gratuitement à ce podcast dans l'application GetPodcast.
Ep. 46 - Athlete Identity, Power of Thought, and the State of Mental Health in Sports (with Kim Carducci)
51:23
In this episode, Ryan invites founder of Everything Athletes, Kim Carducci, on the podcast to discuss athletic identity, the power of thought, taking action, and the state of mental health and wellbeing in sports. Kim Carducci is the founder of EverythingAthletes. Everything Athletes is a content organization dedicated to growing awareness around mental health for athletes. Kimberly Carducci is a former D1 Swimmer & Mental Health Advocate. She was a 4-time State Champion, 4-time Scholastic All-American, 4-time All-State Selection and an 8-time All-American Honoree. Purchase "I of the Tiger" on Amazon: https://www.amazon.com/dp/1737680122 Everything Athletes Website: https://www.everythingathletes.com/ Social media: @everythingathletesdotcom (link: https://www.instagram.com/everythingathletesdotcom/) Check out Psychathletes' 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/ Ep. 45 - Why Having Fun Is Crucial For Your Performance (not just a cliche)
11:36
In this episode, Ryan discusses the importance of enjoying the sport that you play, the impact it has on your performance, and how to start enjoying the game you love again. 🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/ Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).Q/A Podcast Part 1 - Athletic Identity, Team Cohesion, and Proving Others Wrong
21:33
In this episode, Ryan hosts a Q/A podcast from submissions via Instagram. In this episode, Ryan discusses the importance of separating athletic identity from life in general, team cohesion, being the underdog, the problem with proving others wrong, and more. 🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/ All of the resources and techniques referenced in this podcast are featured in our Facebook Group as well as our 9 Mental Drills that you can use right now to start unlocking your peak potential. Here's the link: https://www.facebook.com/groups/855861778595993 Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).Ep. 44 - How to Compete with Fearlessness
20:45
In this episode, Ryan discusses how the sensation of fear is built through our thought processes, how we can take preventative measures against this fear, and what we can do about it in the moment. All of the resources and techniques referenced in this podcast are featured in our Facebook Group as well as our 9 Mental Drills that you can use right now to start unlocking your peak potential. Here's the link: https://www.facebook.com/groups/855861778595993 🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/ Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).Ep. 43 - How Your *Thoughts* Can Break You Out of a Slump
15:26
In this episode, Ryan discusses the effects positive and negative thought has on neural processes and brain function, ultimately affecting our performance. 🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/ All of the resources and techniques referenced in this podcast are featured in our Facebook Group as well as our 9 Mental Drills that you can use right now to start unlocking your peak potential. Here's the link: https://www.facebook.com/groups/855861778595993 Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).Ep. 42 - The Science Behind Mental Training and Why You Need to Understand It
14:59
In this episode, Ryan explains the neuroscience behind mindfulness techniques, how it rewires and restructures our brain, and how it affects our performance. 🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/ All of the resources and techniques referenced in this podcast are featured in our Facebook Group as well as our 9 Mental Drills that you can use right now to start unlocking your peak potential. Here's the link: https://www.facebook.com/groups/855861778595993 Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).Ep. 41 - Let's Talk about the Olympics
14:46
In this episode, we’re going to be discussing the olympics, the athletes competing, the big topic and theme of mental health and performance, and what we can learn from elite athletes competing at the highest level. 🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/ All of the resources and techniques referenced in this podcast are featured in our Facebook Group as well as our 9 Mental Drills that you can use right now to start unlocking your peak potential. Here's the link: https://www.facebook.com/groups/855861778595993 Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).Ep. 40 - How to Eliminate Nerves, Anxiety, and Fear during Games and Competitions
18:33
In this episode, Ryan discusses several techniques that you can start using right now to eliminate nerves, anxiety, and fear during your competitions. 🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/ All of the resources and techniques referenced in this podcast are featured in our Facebook Group as well as our 9 Mental Drills that you can use right now to start unlocking your peak potential. Here's the link: https://www.facebook.com/groups/855861778595993 Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).
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