Sports Psychology - Psychathletes podcast

Sports Psychology - Psychathletes

Mitch, Ryan, Parker

Welcome to the Psychathletes Podcast! Ryan, Mitch and Parker discuss the lack of mental training resources for athletes of all ages. That lack of mental resources has created a pandemic of athletes who suffer from: sports performance anxiety, confidence issues and nowhere to turn to for help. In this podcast we discuss the fundamentals of sports psychology from the perspective of athletes in their 20s. In the Psychathlete community you will learn: Mental toughness training drills, tips, techniques Meditation Visualization Managing nerves and anxiety Low-Confidence And more

47 épisodes

  • Sports Psychology - Psychathletes podcast

    Ep. 46 - Athlete Identity, Power of Thought, and the State of Mental Health in Sports (with Kim Carducci)

    51:23

    In this episode, Ryan invites founder of Everything Athletes, Kim Carducci, on the podcast to discuss athletic identity, the power of thought, taking action, and the state of mental health and wellbeing in sports.  Kim Carducci is the founder of EverythingAthletes. Everything Athletes is a content organization dedicated to growing awareness around mental health for athletes. Kimberly Carducci is a former D1 Swimmer & Mental Health Advocate. She was a 4-time State Champion, 4-time Scholastic All-American, 4-time All-State Selection and an 8-time All-American Honoree. Purchase "I of the Tiger" on Amazon: https://www.amazon.com/dp/1737680122 Everything Athletes Website: https://www.everythingathletes.com/ Social media: @everythingathletesdotcom (link: https://www.instagram.com/everythingathletesdotcom/) Check out Psychathletes' 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/  
  • Sports Psychology - Psychathletes podcast

    Ep. 45 - Why Having Fun Is Crucial For Your Performance (not just a cliche)

    11:36

    In this episode, Ryan discusses the importance of enjoying the sport that you play, the impact it has on your performance, and how to start enjoying the game you love again.  🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/   Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).
  • Sports Psychology - Psychathletes podcast

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  • Sports Psychology - Psychathletes podcast

    Series - Answering Your Questions! - Pt. 1

    21:33

    In this episode, Ryan hosts a Q/A podcast from submissions via Instagram. In this episode, Ryan discusses the importance of separating athletic identity from life in general, team cohesion, being the underdog, the problem with proving others wrong, and more.  🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/   All of the resources and techniques referenced in this podcast are featured in our Facebook Group as well as our 9 Mental Drills that you can use right now to start unlocking your peak potential. Here's the link: https://www.facebook.com/groups/855861778595993 Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).
  • Sports Psychology - Psychathletes podcast

    Ep. 44 - How to Compete with Fearlessness

    20:45

    In this episode, Ryan discusses how the sensation of fear is built through our thought processes, how we can take preventative measures against this fear, and what we can do about it in the moment.  All of the resources and techniques referenced in this podcast are featured in our Facebook Group as well as our 9 Mental Drills that you can use right now to start unlocking your peak potential. Here's the link: https://www.facebook.com/groups/855861778595993 🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/   Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).
  • Sports Psychology - Psychathletes podcast

    Ep. 43 - How Your *Thoughts* Can Break You Out of a Slump

    15:26

    In this episode, Ryan discusses the effects positive and negative thought has on neural processes and brain function, ultimately affecting our performance. 🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/   All of the resources and techniques referenced in this podcast are featured in our Facebook Group as well as our 9 Mental Drills that you can use right now to start unlocking your peak potential. Here's the link: https://www.facebook.com/groups/855861778595993 Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).
  • Sports Psychology - Psychathletes podcast

    Ep. 42 - The Science Behind Mental Training and Why You Need to Understand It

    14:59

    In this episode, Ryan explains the neuroscience behind mindfulness techniques, how it rewires and restructures our brain, and how it affects our performance.  🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/   All of the resources and techniques referenced in this podcast are featured in our Facebook Group as well as our 9 Mental Drills that you can use right now to start unlocking your peak potential. Here's the link: https://www.facebook.com/groups/855861778595993 Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).
  • Sports Psychology - Psychathletes podcast

    Ep. 41 - Let's Talk about the Olympics

    14:46

    In this episode, we’re going to be discussing the olympics, the athletes competing, the big topic and theme of mental health and performance, and what we can learn from elite athletes competing at the highest level. 🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/   All of the resources and techniques referenced in this podcast are featured in our Facebook Group as well as our 9 Mental Drills that you can use right now to start unlocking your peak potential. Here's the link: https://www.facebook.com/groups/855861778595993 Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).
  • Sports Psychology - Psychathletes podcast

    Ep. 40 - How to Eliminate Nerves, Anxiety, and Fear during Games and Competitions

    18:33

    In this episode, Ryan discusses several techniques that you can start using right now to eliminate nerves, anxiety, and fear during your competitions.  🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/   All of the resources and techniques referenced in this podcast are featured in our Facebook Group as well as our 9 Mental Drills that you can use right now to start unlocking your peak potential. Here's the link: https://www.facebook.com/groups/855861778595993 Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).
  • Sports Psychology - Psychathletes podcast

    Ep. 39 - Why Perfectionism is Your Enemy

    11:58

    We're back! In this episode Ryan discusses the detrimental effects of a perfectionist mindset and unrealistic expectations, how we can eliminate these things, and how we can alleviate the stress and pressure that we put on our shoulders during games and competitions.  🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/   All of the resources and techniques referenced in this podcast are featured in our Facebook Group as well as our 9 Mental Drills that you can use right now to start unlocking your peak potential. Here's the link: https://www.facebook.com/groups/855861778595993 Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).
  • Sports Psychology - Psychathletes podcast

    Ep. 38 - What is the Flow State?

    21:43

    In this episode Ryan explains the importance of "Flow State", the 5 key concepts crucial to inducing "Flow State" at will, and how to master them.  🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/   If you want access to our 9 Mental Drills as well as one-on-one help, join our Facebook Group here: https://www.facebook.com/groups/855861778595993 Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).

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