Ep. 42 - The Science Behind Mental Training and Why You Need to Understand It
0:00
14:59
In this episode, Ryan explains the neuroscience behind mindfulness techniques, how it rewires and restructures our brain, and how it affects our performance.
🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/
All of the resources and techniques referenced in this podcast are featured in our Facebook Group as well as our 9 Mental Drills that you can use right now to start unlocking your peak potential. Here's the link: https://www.facebook.com/groups/855861778595993
Make sure you guys follow us on Instagram! @psychathletes
Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).
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Ep. 46 - Athlete Identity, Power of Thought, and the State of Mental Health in Sports (with Kim Carducci)
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In this episode, Ryan discusses the effects positive and negative thought has on neural processes and brain function, ultimately affecting our performance. 🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/ All of the resources and techniques referenced in this podcast are featured in our Facebook Group as well as our 9 Mental Drills that you can use right now to start unlocking your peak potential. Here's the link: https://www.facebook.com/groups/855861778595993 Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).Ep. 42 - The Science Behind Mental Training and Why You Need to Understand It
14:59
In this episode, Ryan explains the neuroscience behind mindfulness techniques, how it rewires and restructures our brain, and how it affects our performance. 🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/ All of the resources and techniques referenced in this podcast are featured in our Facebook Group as well as our 9 Mental Drills that you can use right now to start unlocking your peak potential. Here's the link: https://www.facebook.com/groups/855861778595993 Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).Ep. 41 - Let's Talk about the Olympics
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18:33
In this episode, Ryan discusses several techniques that you can start using right now to eliminate nerves, anxiety, and fear during your competitions. 🚨 Trying to take your game to the next level? Can't get over your mental hurdles? Check out our 1-on-1 Coaching Services here: https://psychathletes.com/options/coaching/ All of the resources and techniques referenced in this podcast are featured in our Facebook Group as well as our 9 Mental Drills that you can use right now to start unlocking your peak potential. Here's the link: https://www.facebook.com/groups/855861778595993 Make sure you guys follow us on Instagram! @psychathletes Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).
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