EP 014: Ultimate Cheat Code to Living In Alignment with ICU Doctor Kwadwo Kyeremanteng

Essential listening for anyone ready to stop playing it safe and start leading with courage. What happens when a respected ICU doctor realizes that staying silent about what he's witnessing costs more than speaking up? Dr. Kwadwo Kyeremanteng shares his powerful transformation from following medical protocols to courageously advocating for prevention-based healthcare—even when it meant facing threats, professional backlash, and personal PTSD. In this raw conversation, Dr. Kyeremanteng reveals how the COVID crisis became his catalyst for speaking truth about metabolic health, the devastating impact of lockdowns, and why the healthcare system desperately needs root-cause healing. He opens up about the price of courage to teaching his three sons that adversity is okay when you're fighting for what's right. If you've ever felt the tension between staying safe in your profession and speaking your truth, this episode offers a powerful framework for leading fearlessly when the stakes are highest. Links + Resources Full show notes

What if your greatest success has become your most beautiful prison? In this powerful episode, Meghan Telpner tackles the hardest part of any pivot: letting go of what you've built, invested in, and poured your heart into—especially when it still looks successful from the outside. Drawing from the liberating concept of sunk cost fallacy, Meghan reveals why we often choose the certainty of familiar unhappiness over the uncertain possibility of fulfillment. If you've ever felt like an employee in a life you wouldn't have applied for, or wondered why you feel trapped despite your apparent success, this episode offers both permission and a pathway. Meghan transforms the narrative around "letting go" from loss to liberation, showing how releasing what no longer serves you becomes a sacred act of trust. Essential listening for anyone feeling the quiet rebellion of their own heart. Links + Resources Full show notes Learn: Try my FREE Coherence session Shop: 30% off Rise + Shine: Guided Path to Heart-Led Living and Leadership

What happens when questioning what to feed your baby leads you to question everything you've built your life on? Former NICU nurse Kristen Nagle's journey from healthcare worker to losing her 14-year career, facing $100,000 in fines, and finding profound freedom is one of the most courageous pivots you'll ever hear. In this raw and powerful conversation, Kristen shares how becoming a mother cracked open her worldview, leading her from fear-based decisions to heart-led knowing—even when it meant standing alone against every institution she'd once trusted. This isn't just about medical freedom—it's about the courage to change your mind, the strength found in losing everything, and the unexpected gifts that emerge when you finally stop living for others' approval. Essential listening for anyone questioning the path they're on or ready to discover what freedom actually feels like. Links + Resources Full show notes Learn: Try my FREE Coherence session Shop: 30% off Rise + Shine: Guided Path to Heart-Led Living and Leadership  

What if the most courageous thing you could do today is admit you might be wrong about everything—including yourself? In this paradigm-shifting episode, Meghan explores the "sacred art of disillusionment" and why our greatest liberation might come from questioning the very beliefs we've built our lives on. Meghan reveals why changing your mind isn't weakness. If you've been clinging to beliefs, identities, or paths that no longer serve you but feel too invested to let go, this episode offers a completely new framework for embracing the unknown. Essential listening for anyone ready to trade false certainty for authentic possibility—and discover the profound gifts waiting on the other side of everything you thought you knew. Links + Resources Full show notes Learn: Try my FREE Coherence session Shop: 30% off Rise + Shine: Guided Path to Heart-Led Living and Leadership  

What if courage isn't about fearless leaps, but about consistently doing what brings you joy? In this conversation with UJ Ramdas—the co-creator of the Five Minute Journal, which sold over a million copies before selling his share of the company—we explore why real courage is a muscle you build through small, daily acts of aliveness. UJ shares his remarkable journey from leaving India alone at 17 to building a multimillion-dollar business, then choosing freedom over the "success" everyone else saw. But this isn't just another entrepreneur story. This is about redefining purpose as aliveness, learning to examine fear versus intuition, and understanding why doing what you love is actually a radical act of courage. If you've ever felt trapped in your own success, wondered how to know when you're in a "comfort loop," or questioned what it really means to live with purpose, UJ's insights on seeking the source of being while navigating the practical world offer a refreshing perspective on what it means to stay awake to your own life. Essential listening for anyone ready to trade comfort for aliveness. Links + Resources Full show notes 30% off Money Mastery: A simplified, effective and joyfully aligned path to money literacy and financial freedom

What if your resistance to change isn't weakness, but wisdom trying to keep you safe? In this eye-opening episode, Meghan explores the fascinating concept of "immunity to change"—why even the smallest shifts can feel impossibly difficult, and why willpower alone isn't enough. Drawing from groundbreaking research by psychologists Robert Kegan and Lisa Lahey, she reveals how our unconscious "competing commitments" create an internal tug-of-war that sabotages our best intentions. Through personal stories and practical examples, Meghan shows how to work with your resistance instead of against it, using gentle experiments to test the fears that keep you stuck. Whether you've been beating yourself up for not following through on micro-pivots, or you're curious why change feels so hard even when you genuinely want it, this episode offers a compassionate new framework for understanding your inner protective system. Essential listening for anyone ready to stop fighting themselves and start creating sustainable change from a place of self-compassion. Links + Resources Full show notes Learn: Try my FREE Coherence session Shop: 30% off Rise + Shine: Guided Path to Heart-Led Living and Leadership

What if transformation doesn't require blowing up your entire life? In this essential episode, Meghan Telpner introduces the powerful concept of "micro-pivots"—those small, strategic shifts that move you toward greater alignment without the dramatic upheaval. Whether you're constrained by young children, financial commitments, or simply aren't ready for the grand gesture, this episode offers a practical roadmap for change that honours your current reality. Micro-pivots prove that courage doesn't always look like a bold leap—sometimes it's simply the choice to honour your heart in ways that are available to you right now. Perfect for anyone feeling the pull toward change but wondering how to start, or those who need permission to take the smaller, gentler path toward alignment. Links + Resources Full show notes Learn: Try my FREE Coherence session Shop: 30% off Rise + Shine: Guided Path to Heart-Led Living and Leadership

What if the biggest obstacle to your success isn't external circumstances, but the mental barriers you've inherited without question? In this provocative conversation, Sean Croxton reveals how challenging tribal thinking and limiting beliefs transformed him from a broke personal trainer to a multi-millionaire entrepreneur—and why he walked away from it all to rebuild on his own terms. From deleting millions of YouTube views in a moment of self-doubt to losing friendships over refusing to stay silent, Sean shares the real cost of independent thinking and why most people choose comfort (even when it's miserable) over uncertain possibility. If you've ever felt trapped by others' expectations or wondered why you keep sabotaging your own progress, this episode will challenge everything you think you know about success, wealth, and what it really takes to live authentically and follow the whispers of your heart. Essential listening for anyone ready to break free from a self-made mental prison and build your life on your own terms. Links + Resources Full show notes Learn: 30% off Money Mastery: A simplified, effective and joyfully aligned path to money literacy and financial freedom

What if the most productive thing you could do right now is absolutely nothing? In this essential episode, host Meghan Telpner explores the sacred space between hearing your heart's whisper and knowing your next move—that uncomfortable liminal zone where transformation actually happens. Drawing from her own two-year journey in the "fertile void" after scaling down her successful business, Meghan reveals why rushing to fill uncertainty might be robbing you of your most profound pivot. She shares practical wisdom on creating intentional space, grieving old identities, and trusting life's timeline over your own agenda. If you're caught between what was and what could be, feeling pressure to have it all figured out, or struggling with the discomfort of not knowing, this episode offers a radical reframe: the unknown isn't empty—it's full of potential Essential listening for anyone in transition who needs permission to trust the process and stop forcing clarity before it's ready. Links + Resources Learn: Try my FREE Coherence session Blog: The Time In Between: How To Be Present

Meghan reveals why the words to Roxette's "Listen to Your Heart" isn't just feel-good advice—it's scientifically backed wisdom your body's been trying to tell you all along. Meghan breaks down the biology behind intuition, explains why your mind keeps you stuck in familiar (but soul-crushing) territory, and shares simple practices to tune into the expansion vs. contraction signals your body is constantly sending you. Whether you're standing at a crossroads, feeling disconnected from your current path, or exhausted from overthinking every decision, this episode offers a refreshing alternative: trusting the intelligence you already carry within. Learn to distinguish between fear-based thinking and heart wisdom, and discover why the most courageous pivots don't come from logic—they come from truth. Perfect for anyone ready to stop gaslighting their own inner knowing and start making decisions that actually feel aligned. Links + Resources Full show notes Learn: Try my FREE Coherence session Blog: How to Retrain Your Brain for Happiness Blog: Creating Inner Harmony in 30 Seconds Shop: Try this HeartMath Inner Balance Coherence Device Shop: 30% off Rise + Shine: Guided Path to Heart-Led Living and Leadership