I'm Meghan Telpner, founder of the Academy of Culinary Nutrition, author, nutritionist and mom. For more than a decade I have shared my findings, my thoughts, ideas and details of what is motivating and inspiring me on my blog. This podcast is an opportunity for me to share some of my writings with you in my own voice, as well as take some deep dives into conversations with the people who have inspired me, my work and my life over the years. Dive on in and if you like what you hear, please leave a review.
Ep 31: Showing Up: This Is Your Time
9:59Here is a written version: https://www.meghantelpner.com/blog/showing-up-this-is-your-time More information on my 4-Week Wake-Up and Rise + Shine Intuition Masterclass: https://www.meghantelpner.com/superpowers Access to a free Coherence Session here: https://www.meghantelpner.com/magic -- It's time to show up - because you get to write and re-write the instructions for how you operate in your life. This episode of On My Mind is about tuning in and rising up, ditching any fear or reservations you have about pursuing what brings you into the full expression of who you are. If we all operated from this place for as many minutes or hours of the day as we could manage, we’d be living in a very different world - on both the individual scale and the big wide world scale of things. Get the full scoop - along with simple tips for how to do this - in today's episode.
Ep 30: The Time in Between: How to Be More Present
6:29Here is a written version and references https://www.meghantelpner.com/blog/the-time-in-between-how-to-be-present/ More information on my 4-Week Wake-Up and Rise + Shine Intuition Masterclass: https://www.meghantelpner.com/superpowers Access to a free Coherence Session here: https://www.meghantelpner.com/magic -- As adults we’ve been conditioned to fill all the time we have. We fill it with perpetual busyness and when we don’t have something to do, we get twitchy. We scroll, we click, we formulate comments, we scroll and click some more until it’s time for us to do something else. Every moment that passes us by where we fail to be present is a potential wasted opportunity of just being; of enjoying that time in between where we experience absolute joy and happiness. In this episode of On My Mind, I share strategies to help you stop and be in the present moments.
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Ep 29: Why Are We Afraid To Create?
8:14Here is a written version and references https://www.meghantelpner.com/blog/why-are-we-afraid-to-create/ More information on my 4-Week Wake-Up and Rise + Shine Intuition Masterclass: https://www.meghantelpner.com/superpowers Access to a free Coherence Session here: https://www.meghantelpner.com/magic -- We have ideas – ideas for the company we work for, ideas for our own business or an idea of a new business, hobbies, or initiatives we want to do. We’re sparked, we’re excited and then do nothing. We don’t ever take the first step. We’re afraid it’s silly, or will be a lot of work, or it won't be good, or won’t succeed and so… nothing. What if creation could be part of our everyday lives? What if every single day we set the goal to do one thing that taps into that inner creative force we all have to create something? In this episode of On My Mind, I share how to start the creative process - and what I'm doing to tap into my creativity these days.
Ep 28: How To Be More Human
14:04Here is a written version and references https://www.meghantelpner.com/blog/how-to-be-more-human/ More information on my Rise + Shine Intuition Masterclass: https://www.meghantelpner.com/intuition Access to a free Coherence Session here: https://www.meghantelpner.com/magic Where has our humanness gone? Locked in our homes for two years, glued to our devices and our humanness has declined. What does it mean to be more human? What connects us? And most of all, how do we get it back? In this episode of On My Mind, I delve into the reasons why we are out of touch with our humanity, and the steps we can take to reconnect with ourselves and one another, as well as how we can practice compassion, empathy, gratitude, appreciation and care.
Ep 27: In Pursuit of Purpose and Rising Together
12:35Here is a written version and references: https://www.meghantelpner.com/blog/pursuit-of-purpose-and-rising-together/ Access the free Coherence Session here: https://culinarynutrition.lpages.co/magic/ -- I'm back with a brand new episode of On My Mind! I've been doing some new work lately, focused on coherence, mindfulness and connection, and this episode is based on a recent blog post that I wanted to share on the podcast so you could hear it in my own words. I dive into finding your purpose, handling today's unique challenges, overcoming resistance, trusting your intuition and more. Plus, you can find out how you can join my free online sessions, called Wake Up Wednesdays, in the coming months.
Ep 26: From FOMO (Fear Of Missing Out) to JOMO (Joy Of Missing Out)
10:31Here is a written version and references: https://www.meghantelpner.com/blog/fomo-to-jomo/ Access the free Coherence Session here: https://culinarynutrition.lpages.co/magic/ We’ve all done this at one point: we’re out for dinner and constantly check our phones, we double-, triple- or quadruple-book our schedules to have social plans, or we stalk other people’s photos and posts on social media. This is the condition of FOMO, or “Fear Of Missing Out”. And there are both mental and physical implications to FOMO. In this episode of On My Mind, I share how to shift from feelings of FOMO to feelings of JOMO - the joy of missing out. This concept invites us to enjoy and celebrate our disconnection from technology and social media and experience a healthier, happier life. Learn five different ways I achieve JOMO. They're simple, but I acknowledge they're not always easy!
Ep 25: Sweetness of A Simple Life and Inspiring Climate Change Solutions with Diana Beresford-Kroeger
1:04:57Here is a written version and references: https://www.meghantelpner.com/blog/episode-25-sweetness-of-a-simple-life-and-inspiring-climate-change-solutions-with-diana-beresford-kroeger/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ I am extremely excited to share this very special episode of On My Mind with you. I have been a super fan of Diana Beresford-Kroeger since I read her book The Sweetness of A Simple Life in 2015. It basically changed my life. I’ve long advocated for resiliency and self-sufficiency, but reading her book made it feel both achievable and aspiration. Diana is a botanist and medical biochemist who is a wealth of knowledge and wisdom – I can’t wait for you to hear all that she has to say! We get into a lot in this conversation – including the details of trees, deforestation, the state of our food supply, and what we can each to be part of the solution to the critical situation we are all in. It was such a beautiful experience speaking to her – I’m ready to move to the forest and be her neighbour!
Ep 24: Why “Mom Guilt” Is Total Nonsense
12:35Here is a written version and references: https://www.meghantelpner.com/blog/why-mom-guilt-is-total-nonsense/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ Motherhood is simultaneously the best and hardest all at once. I do believe that for those of us who are blessed with the privilege of raising a little one (or two, or more!) motherhood is the single most brain-changing, delightful, challenging, rewarding, exhausting, and terrifying of life experiences. And if that isn’t enough, somehow feelings of guilt end up in that pile of emotion. In the latest episode of On My Mind, I share how I have chosen to refuse the 'mom guilt' in my life.
Ep 23: Busy is not a Badge of Honour and Other Business Lessons
14:04Here is a written version and references: https://www.meghantelpner.com/blog/busy-is-not-a-badge-of-honour/ Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ When I started my business in 2008, I never imagined I'd be where I am today. My business has evolved right alongside my personal endeavours as my priorities continue to be shaped by the life I am living. I cook, I research, I write, I experiment, and with that, I aim to lead and to share. That is the core of my business. In this episode of On My Mind, I'm sharing some fundamental business lessons I've learned along the way. From showing up as a professional to scrapping the badge of busyness to seeing projects through and more, these are the principles I use daily.
Ep 22: How I’m Managing Life Right Now
15:17Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ It's a special episode of On My Mind! Not only is it my birthday episode (Happy 42nd to me), but it's an Ask Me Anything episode. I'm actually answering one question today, as it was repeatedly asked by everyone in one form or another: How am I managing life right now? There's a lot going on the in the world right now so in this episode of On My Mind, I'm providing guidance on what's been helping me protect my mental health - and hopefully this will provide some inspiration for you, too.