Episode 299: How to Set and Maintain Boundaries

In this episode, we’re unpacking what boundaries actually are (and what they’re not), why so many people only try to set them when they’re angry, and how to create limits that honor both you and the people you love.You’ll learn how to:Tell the difference between a request, an ultimatum, and a true boundarySet boundaries that feel loving, grounded, and guilt-freeStay calm and self-honoring even when others don’t like your new limitsNavigate the messy middle between people-pleasing and self-protectionIf you’ve ever wondered how to protect your peace without losing connection—this conversation will show you how to do it with grace, strength, and self-trust.To join Marriage Coach Monday's Dial: 669-274-9890And for more about The Well Made Woman, go here: https://drchavonne.com/wmw/

If you’ve ever found yourself overthinking what to say, replaying conversations in your head, or holding back your true opinion because you’re worried about how others might react — this episode is for you.We’re diving into the subtle and obvious ways the need for approval quietly runs your life — from how you spend your money to the decisions you make, and even how much joy you allow yourself to feel.You’ll discover:How your desire to belong and be accepted can keep you stuck in patterns of self-abandonmentThe real reason you care so much about what others think (hint: it’s about safety, not weakness)What it looks like to care more about your own opinion than anyone else’s — without guilt, rebellion, or fearSimple, doable ways to start listening to your inner authority and take action from a place of worthIf you’re tired of second-guessing yourself or shrinking your desires to make other people comfortable, this conversation will show you a different way — one where you belong to yourself first.It’s time to stop seeking permission and start living in alignment with who you really are.If you’re listening to this and something inside you feels ready — ready to stop overthinking, ready to stop performing, ready to start trusting yourself again — this is your moment. The Well Made Woman is open for enrollment. This program will support you in build the kind of self-trust, emotional resilience, and inner authority that makes your life so much easier and more peaceful. Learn more here: https://drchavonne.com/wmw/

What if your worth wasn’t something you had to earn—but something you already are?In this episode, we explore what it truly means to live from the truth that your existence makes you worthy—and how that truth can transform what you allow yourself to receive - in life, marriage and your relationships.Worthiness isn’t just a belief; it’s a daily practice. It’s the sacred recognition that your needs, wants, and desires aren’t indulgent—they’re valid expressions of a life and love that’s meant to feel good.Inside, we explore:How early conditioning teaches you to question your valueWhat shifts when you stop trying to prove your worth and start embodying itThe mindset and practices that help you receive with confidence and graceIf you’ve ever felt like no matter how much you do, it never feels like enough—this conversation will help you come home to yourself and the innate worth that’s been there all along.Also mentioned in this episode: The Well Made Woman is open for enrollment for our 2026 group. If you are ready to master self-worth, and many other pillars to elevating the way you life your life, I invite you to join us this round. You can learn more here: https://drchavonne.com/wmw/

Today’s episode is a special one — because instead of just hearing from me, you’ll get to hear directly from one of the women inside The Well Made Woman program.She’s going to pull back the curtain on what really happens when you commit to your own growth — the fears that come up, the shifts that surprised her, the internal upgrades she didn’t even know she needed, and how she now thinks, feels, and moves through her life differently.We talk about…What made coaching finally work for her after multiple attempts in other programsThe mindset blocks she had around investing in herself again — and what pushed her over the lineHow the tools received inside The Well Made Woman made this work finally stickHow she followed through, even when she doubted she wouldWhat it actually feels like to become the Well Made Woman in your own life — not just in your journal, but in your marriage, your decisions, and your self-conceptIf you’ve been curious about The Well Made Woman, or you’ve felt the nudge to invest in your growth but haven’t fully said yes yet… this episode will either confirm what you're already feeling — or shift something inside you that you didn’t even realize was blocking you.And for more information on The Well Made Woman and how you can join for 2026, visit my website here: https://drchavonne.com/wmw/

In this episode, we’re exploring what I call The Way of the Well-Made Woman —the mindset, energy, and emotional maturity that separate the woman who’s constantly reacting to life from the woman who leads herself through it with peace, power, and grace.This episode is for the woman, who has a voice inside saying: “I don’t want to keep living this way.”Not because everything is falling apart — but because how she feels inside no longer matches the woman she knows she’s meant to be.The Way of the Well-Made Woman is how you bridge that gap.It’s how you start experiencing your life — and yourself — differently.In this conversation, I’ll share three distinctions that define a self-led woman — the ways she thinks, chooses, and responds that change everything.You’ll walk away with reflection questions and practices to help you live with more gratitude, confidence, and grounded calm — starting today.If you’re ready to stop running on autopilot and start leading yourself with intention, this is your invitation.And to learn more about my signature program, The Well Made Woman, visit my website here: https://drchavonne.com/wmw/

In this episode, we’re having an honest conversation no one else in your life probably will — about the subtle, everyday ways we create our own suffering, and how to gently pull yourself out of that negative spiral.You’ll learn how to:Spot the stories your mind automatically tells you — and understand where they really come fromChoose thoughts that open the door to growth, self-love, and peaceAnd rewire your reactions so you stop repeating old emotional patterns that keep you stuckThis isn’t about toxic positivity or pretending everything’s fine.It’s about reclaiming your emotional power — learning to see yourself and your life through a lens that brings healing instead of hurt.If you’re ready to feel lighter, calmer, and more in charge of how you experience your life, this one’s for you.Also mentioned in this episode: The Well Made Woman: Lead Your Life Masterclass Series. We start October 21 and you'll have lifetime access to the recordings if you cannot join us live each day. Learn more here: https://drchavonne.com/lyl/

In this episode, we’re exploring the idea of Emotional Wealth — treating YOU as the primary asset in your life.Just like investing in property or stocks for long-term gain, emotional wealth is built by consistently investing in how you think, how you feel, and how you choose to respond… no matter what’s happening around you.We’ll talk about:Why emotional maturity is a long-game investment, not a quick emotional hitWhat it means to see yourself as an asset that increases in value over timeHow to stay steady when life throws disruptions, disappointments, or emotional stormsAnd why building emotional wealth is legacy work — something your children will inherit through the way you live, feel, and handle lifeThis isn’t about being positive all the time.It’s about becoming emotionally abundant — able to feel deeply, recover quickly, and move through life with grounded confidence.If you've ever wanted to feel unshakeable, more at peace, and truly proud of who you're becoming — this conversation will shift the way you see emotional growth forever.Mentioned in this Episode: The Well Made Woman Lead Your Life Masterclass --> Learn More Here: https://drchavonne.com/lyl/

Do you ever feel like you’re always on edge—snapping quicker than usual, running on fumes, or just carrying a quiet sense of tension that never seems to go away?In this episode, we’re breaking down what’s really happening beneath the surface when you feel like you’re at your limit. You’ll learn how to:Identify what’s actually fueling your reactivity (and why your mind keeps spinning there)Reclaim your focus and calm by auditing where your attention is goingGround yourself through simple, embodied self-care—so you’re not just managing stress but truly restoring your peaceShift from constant problem-solving to genuine problem-healingIf you’ve been feeling stretched too thin, reactive, or stuck in survival mode—this episode will help you slow down, tune in, and finally exhale.And if this resonated with you, I want to invite you to my private workshop, The Well Made Woman: Lead Your Life. Here we will go deep into how to live more authentically, feel fulfilled, and rise resilient without losing yourself. You can learn more and apply to join us here: https://drchavonne.com/lyl/

In this episode, we’re exploring a different way of looking at your life and your marriage: the belief that it all works out for you.We’ll dive into:Why releasing timelines and deadlines might be the key to more patience and peaceHow every obstacle can become an opportunity to grow into the version of yourself who can have what you wantAnd how learning to loosen control and open yourself up creates the space for more joy, more ease, and even more of God’s presence in your lifeIf you’ve been tired of forcing things, rushing things, or stressing over why it hasn’t happened yet—this conversation will help you see your challenges through a whole new lens.For more help and support making this perspective your way of LIVING, I invite you to consider working with me directly in one of my coaching programs. To learn more, go to: https://drchavonne.com/work-with-me/

Over the past week, I released a special video series called The Mindsets for a Happier, More Connected Marriage. And in case you missed it — or just prefer to listen on the go — I’m bringing the full series to you here on the podcast.In this series, I walk you through 5 powerful mindsets that can completely change the way you and your spouse communicate and connect.Because the truth is, it’s not just about what you say. It’s about the mindset you bring into every conversation.These 5 mindsets will help you: Break out of the same old arguments Reignite your closeness and intimacy Build communication that feels safe, kind, and productiveSo whether you’ve been following along with the videos or this is your first time hearing the series, I know you’ll walk away with practical shifts you can start using right now in your marriage.And...Early Enrollment for The Marriage UpGrade is open NOW. See what bonuses and special incentives I have for you by joining the VIP list here: https://drchavonne.com/tmu-waitlist/