A guided meditation session from the Buddhist tradition, starting with a short reading of the Metta Sutta


Love Evolve Awaken

Metta Bhavana - Loving Kindness Meditation (Arpita)

Self Inquiry Meditation (Arjuna)

Breath Awareness (Arpita)

Resting in the Natural State (Arpita)

<p>Guided Meditation. This is the famous 'prequel' to Vipassana Meditation. It reduces stress, calmness the nerves, allows for new perspectives and prepares the meditator for other techniques if need be.</p>


Anapanasati aka Mindfulness Meditation (Arpita)

Introducing ourselves, our first steps on the pathless path and where they took us if anywhere. 


What is all this about?

Religion et spiritualité

Spiritualité

Arpita and Arjuna open up about all things spiritual, yoga, meditation, conscious relationships, sustainability, natural healing etc. and what all this looks like after over twenty years on the pathless path. You can find all their offerings at LoveEvolveAwaken.com, feel welcome to be in touch with any questions, topics or suggestions you may have. Enjoy listening.

Metta Bhavana - Loving Kindness Meditation (Arpita)

Love Evolve Awaken

D'autres épisodes de "Love Evolve Awaken"

Self Inquiry Meditation (Arjuna)

Breath Awareness (Arpita)

Resting in the Natural State (Arpita)

Anapanasati aka Mindfulness Meditation (Arpita)

Metta Bhavana - Loving Kindness Meditation (Arpita)

What is all this about?