Guided Meditation for Breathing Through Tension.

This Calm Session is a simple, gentle practice to help you slow down and reconnect with yourself.There are no complicated instructions and nothing to get “right.” a quiet space to breathe, soften, and settle. In this meditation, you’ll let the day fall away, feel your body release tension, and return to the steady calm that lives beneath your thoughts.It’s not about trying to be peaceful.It’s about allowing peace to rise naturally when you stop pushing and start noticing what’s here. Perfect for stress, overwhelm, or moments when you just need a clear, grounding reset.Let this session bring you back to yourself — steady, present, and calm.

This deeply soothing meditation helps you loosen the tension that anxiety creates in the body.Follow your breath into the tight places and soften them gently, safely, and with kindness.Part of the Easing Anxiety series.

A calming two-minute reflection to help you soften tension in the body.Use your breath to create space, ease tightness, and return to calm.Part of the Easing Anxiety series.

This gentle meditation helps soften the busy, overwhelmed mind.Learn to step out of the rush of thoughts and rest in the calm beneath them.Part of the Easing Anxiety meditation series — a soothing journey into grounding and inner peace.

A gentle two-minute reflection to help soothe a busy mind.Let your thoughts move, let your breath deepen, and come back to the calm beneath the noise.Part of the Easing Anxiety series.

Begin the Easing Anxiety series with this gentle meditation.Today’s session helps you meet anxious feelings with compassion instead of fear — softening the body, calming the breath, and creating safety from within.A soothing, grounding meditation for anyone feeling tense or overwhelmed.

Take two gentle minutes to soften anxiety with kindness.A short grounding reflection to help your body relax and your breath loosen.Part of the Easing Anxiety series.

This Calm Session is a gentle invitation to return to your natural state of peace.Through slow breath, soothing awareness, and soft inner focus, you’ll be guided back to stillness — the quiet space beneath thought where calm lives and waits for you. You’ll learn to let go of effort, soften tension, and rest in the deep peace that has always been within you.This meditation isn’t about trying to be calm — it’s about remembering that you already are. In this session, you will:🌿 Release tension and quiet the nervous system💫 Feel grounded, steady, and supported🌙 Expand into awareness and relaxation✨ Remember the peace that lives beneath all movement Perfect for relaxation, emotional reset, or evening unwinding, this session helps you reconnect with your body and the stillness of your soul. The Meditation Show — calm sessions for peace, presence, and renewal.

At the end of every journey, the path leads back home — to the heart.This meditation closes the Finding Balance series with calm reflection, helping you reconnect with compassion, peace, and self-trust.

Here’s what we’ll explore this week:Meeting Anxiety with KindnessCalming the Racing MindBreathing Through TensionFinding Safety in the PresentSoothing the Nervous SystemLetting Go of Worry LoopsLiving Lighter