The One True Super Food

Ever wonder which milk is the “best”? Curious about the nutrition profile of the many different kinds of milk on the market? Join your nutrition friends, Kayla Mallari and Eleanor Wong as they talk about all things milk and how to choose the right milk for you!

Join your trusted nutrition friends as they discuss why your body knows best and how to get started with intuitive eating. This episode dives deep into the history of diet culture, intuitive eating, and how to foster a healthy relationship with food. Research shows that diets do not work. While dieting may produce initial results, these effects do not last. Intuitive eating is not a diet. It is a mind-body eating style, where we pay attention to our body while honoring our physical and emotional needs. We want to hear from you! Send in questions about nutrition, food, or a healthy lifestyle. Click here, and tell us what you want to learn more about.

Is a $4 Kombucha worth it? Join your trusted nutrition friends as they discuss why fermented foods are so crucial to our health and how to incorporate these foods into your everyday diet. 

Continuation of Diet Decisions Part 1

How different diet choices being discussed today affect your blood sugar 

How foods you eat affect your brain and how you feel with Alma Palacios, MS

Get some ideas around what foods to consider including in your shelter-in-place plans to continue eating whole foods during this difficult time.  Considerations include foods that can be kept for an extended period of time without going stale or rotting, high sodium items to avoid, and tips to stay hydrated.

In this podcast, Lacey and Megan talk about fiber. They discuss what fiber is, what foods you get it from, and give some good tips on how to incorporate fiber into your own diet. 

Learn about causes of acid reflux, how to eat to detoxify your body, and why you might consider gluten's effects.

Learn why "the gut is not Las Vegas", what normal digestion looks like in the toilet, and how to slow things down to get the most from your meals.