Nutrition and food literacy. A podcast for a healthier you
Your Body Knows Best: Get Started with Intuitive Eating
1:03:47Join your trusted nutrition friends as they discuss why your body knows best and how to get started with intuitive eating. This episode dives deep into the history of diet culture, intuitive eating, and how to foster a healthy relationship with food. Research shows that diets do not work. While dieting may produce initial results, these effects do not last. Intuitive eating is not a diet. It is a mind-body eating style, where we pay attention to our body while honoring our physical and emotional needs. We want to hear from you! Send in questions about nutrition, food, or a healthy lifestyle. Click here, and tell us what you want to learn more about.
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COVID-19 Guide to Recommended Foods
15:13Get some ideas around what foods to consider including in your shelter-in-place plans to continue eating whole foods during this difficult time. Considerations include foods that can be kept for an extended period of time without going stale or rotting, high sodium items to avoid, and tips to stay hydrated.