You Can't Regulate What You Still Judge

Are you feeling overwhelmed despite doing everything right? You're not alone. In the latest episode, Rebecca shares the subconscious shifts necessary for true transformation. Learn insights that can help you understand why your nervous system remains on high alert and how to foster genuine peace within yourself. Here are three key takeaways from the episode: You Can't Out-Journal Your Judgment: While journaling and gratitude practices are powerful, they can become counterproductive if used to bypass true feelings or shame yourself. Emotional Permission is Key: True healing requires allowing yourself to feel and react without punishment. It's about embracing your humanity with compassion. Listen to Your Body's Needs: Shift your mindset from fixing yourself to truly listening to what your body needs to feel safe and secure. Rebecca shares a path to recalibrate your nervous system and reprogram your subconscious mind for lasting peace and self-compassion. Listen to the full episode NOW so you don't miss out on this opportunity to transform your life. For personalized guidance, reach out to Rebecca for a free consultation at callwithrebecca.com. Your path to a more balanced and joyful life begins here.  

In the latest episode, Rebecca explores how our fixation on future goals can often be a subconscious escape from the discomfort of the present. This insightful discussion is perfect for high-achieving individuals who find themselves in a constant cycle of chasing the next milestone. Key Takeaways: Embrace the Present: True leadership and impact come from being grounded in the now, not from a relentless hustle. By focusing on the present, you can enjoy the journey and appreciate the abundance already in your life. Heal Your Nervous System: Addressing the root causes of your discomfort can help you break free from the cycle of chasing. Practicing mindfulness and self-care can shift your focus from what's missing to what's already abundant. Shift Your Mindset: Adopting the mantra "I release the chase. I reclaim my peace. And I lead from presence, not pressure" can help you live authentically and joyfully. If you'd like to reclaim your peace and reach the next level, schedule a free consultation at callwithrebecca.com to embrace the power of now and unlock your future potential!  

Feeling overwhelmed by the weight of leadership and the constant need to be everything for everyone? You're not alone. In the latest episode of "Effective Immediately," I share about the subconscious patterns that drive us to over-function and over-give, often at the expense of our own well-being. Here are a few key takeaways from the episode that can help you transform your approach to leadership: Invisible Load of Leadership: Many of us unknowingly carry the burden of being the emotional anchor, often rooted in childhood patterns where love equaled performance. Lead from Overflow, Not Depletion: Prioritize self-care and set boundaries to lead authentically and effectively, recognizing that your worth isn't measured by how much you hold. Path to Healing: Acknowledge and release subconscious patterns to create new, healthier ways of leading and living with ease and joy. Ready to explore these insights and transform your leadership approach? Listen in now! Want to go deeper? Schedule a free consultation with Rebecca at callwithrebecca.com and let’s connect.  

In the latest episode, Rebecca explains the concept of survival mode and how it affects our productivity and mindset. If you've ever felt stuck or blamed yourself for not doing enough, this episode offers a fresh perspective that can set you free.   Key Takeaways: You're Not Lazy, You're in Survival Mode: Often, what we perceive as laziness is actually our nervous system's protective mechanism. Understanding this can help release self-judgment and foster self-compassion. High-Functioning Freeze: Many people stay busy with tasks that don't move the needle on their goals. Recognizing this pattern can help redirect energy towards meaningful actions. Healing at the Root: Addressing the subconscious blocks and nervous system fatigue is crucial for lasting change. This approach not only alleviates burnout but also enhances overall well-being.   Ready to shift from protection to power? Push play now! Want deeper understanding? Schedule a free consultation with Rebecca at callwithrebecca.com and start your journey towards a more empowered life.

In this week's episode of Elevate Your Mind, Rebecca speaks directly to the quiet, tender place inside you that’s been wondering… Am I ready for this? Whether you've been circling the idea of finally going deeper, starting healing work, or facing things you've kept buried, this episode is your loving nudge forward. Rebecca answers three vulnerable, commonly unspoken questions that often come up right before a woman decides to say yes to herself. If you’ve been holding back, afraid to be “too much,” or unsure what to expect—this is your sign to lean in. 3 Powerful Questions to Ask Yourself: Will she think I’m broken if I tell her everything I’ve been through? How will I know if I’m ready for this kind of work? What happens during—and after—my first session? This could be the moment you stop asking for permission—and start saying yes to yourself.          

Have you ever wondered why, despite your best efforts, anxiety seems to tighten its grip over time instead of loosening it? Imagine if you could decode the secret language of your emotions and transform anxiety into a stepping stone for growth. Intrigued? In our latest podcast episode, we dive deep into the enigma of anxiety and explore why it often feels like it's intensifying rather than fading away. Join me as we unravel the subconscious patterns that fuel this emotional rollercoaster and discover transformative strategies to break free from its hold. Whether you're seeking relief from anxiety or simply curious about the mind's intricate workings, this episode promises to equip you with insights and tools to turn your emotional challenges into powerful allies. Tune in and embark on a journey towards emotional freedom and empowerment. Key Takeaways: Understanding Anxiety's Roots: Learn how our subconscious mind uses past experiences to shape current reactions, often amplifying anxiety instead of soothing it. Breaking the Cycle: Discover how revisiting and neutralizing root experiences can transform anxiety into a stepping stone for growth, allowing you to live more fully in the present. Empowerment Through Healing: Gain insights into embracing new experiences without fear and reclaiming your peace of mind with quick and lasting relief. Listen now to unlock the secrets of your emotions and step into a life of abundance and peace!  

In this episode, Rebecca dives into the true power of emotional resilience and how it directly impacts your leadership—whether you're leading yourself, your family, or a team. You'll learn how resilience isn't just about bouncing back—it's about building emotional strength, flexibility, and deep self-trust so you can show up as your most empowered self. Key Takeaways: 1. Resilience = Present Moment Power Resilience is the ability to adapt, stay creative, and respond (not react) in the face of stress. When you're operating from the present instead of the past, you lead with clarity and confidence. Self-trust is at the core of true resilience. 2. Your Past Doesn’t Get to Drive Anymore Most of your emotional responses today were programmed before age 8. Hypnosis and other healing tools can help you rewire those patterns so you're no longer triggered by old emotional recipes of fear, guilt, or shame. 3. The Path to Resilience is Through Self-Acceptance Daily self-acknowledgment, shifting inner dialogue, and forgiving past versions of yourself are powerful tools to build your emotional strength. Let go of judgment and start noticing what’s already good about you. Ready to build your emotional resilience and finally stop reacting from old wounds? Let’s talk. Book your free consultation at callwithrebecca.com and take your first step toward lasting healing and empowered leadership.

Ever feel like you're ready for success, but something stops you in your tracks? It's not you—it's your subconscious mind trying to protect you! Let's dive into why this happens and how you can overcome it. Key Takeaways: Subconscious Protection: Your mind remembers past experiences where success had a cost, and it's trying to keep you safe. Reframe Your Success: Success doesn't have to mean more stress or isolation. Communicate with your subconscious to create a safe space for growth. Embrace Abundance: Release old beliefs and rewire your identity to hold your desires with peace and clarity. Listen to learn more! You can find it on my website: rebeccawiener.com/podcast or on most streaming apps! And if you're ready to go deeper, reach out for a free consultation at callwithrebecca.com. Let's unlock your potential together!

  In this episode, Rebecca explores the intricate workings of the subconscious mind and its impact on our ability to achieve our goals. She shares insights into why we sometimes feel stuck despite being ready for success and how our subconscious mind prioritizes safety over our conscious desires. Key Takeaways: Understanding Bracing vs. Blocking: Rebecca highlights the concept of "bracing," where our subconscious mind holds us back not out of fear of failure, but as a protective measure based on past experiences. The Importance of Safety: Our subconscious mind seeks safety and familiarity. By identifying and addressing past traumas or "gunk," we can create a sense of safety that allows us to move forward with confidence and ease. Body Connection: Emotions are felt physically, and tuning into these sensations can provide valuable insights into our subconscious programming. Ready to unlock your potential and embrace the life you desire? Tune in to dive deeper into these concepts and start your journey toward transformation. If you're ready for a shift and want personalized guidance, set up a consultation at callwithrebecca.com. Let's work together to make your vision a reality.

In this episode, Rebecca explores the concept of achieving true success by letting go of the relentless chase and embracing a mindset of abundance and trust. Many high-achieving women find themselves in a cycle of constant striving, which can lead to exhaustion and burnout.  Key Takeaways: 1. Shift from Scarcity to Abundance: True success comes from a place of trust and abundance, not from constantly proving your worth through relentless striving. 2. Embrace Authenticity: Letting go of the need to control every outcome allows you to align with your natural rhythm, attracting success without exhaustion. 3. Celebrate the Journey: Success isn't just about reaching goals; it's about enjoying the journey and acknowledging your achievements along the way. Ready to make a shift towards a more fulfilling and aligned success? Set up a consultation at callwithrebecca.com and start your journey today!   ––––––––––––––––––––––––––––––––––––––––––––––––––––––––   Episode Timestamps Why You're Never Really Successful - 00:01 - 01:31 The Next Step in Pursuing Success - 01:32 - 09:13 The More We Push, the Less We Attract - 09:13 - 19:45