You Are Allowed to Have It Feel Better Now

In the latest episode, Rebecca dives into the profound impact of the subconscious mind on our dreams and aspirations. This episode is a call to action to take control of your mental blueprint and unlock your potential. Here are three key takeaways: • Subconscious Influence on Dreams: The subconscious mind often keeps us in familiar patterns, preferring safety over growth. By understanding its influence, you can begin to break free from these limitations and pursue your dreams with confidence. • Rewiring Through Hypnosis and Affirmations: Hypnosis is highlighted as a powerful tool to access and reprogram the subconscious mind. Alongside, using positive affirmations and visualizations can help align your energy and intentions with your desired outcomes. • Creating Empowering Habits: Shift your everyday patterns to send positive messages to your subconscious. By creating new habits, you can foster new beliefs and outcomes, paving the way for personal and professional growth. Ready to transform your mindset and embrace the abundance that awaits you? Discover how you can rewire your subconscious for success, and if you're eager to go deeper, set up a free consultation with me at callwithRebecca.com. Your journey to a more empowered self begins now!

In the latest episode of "Elevate Your Mind," Rebecca invites you to embark on the transformative journey of the Whole Life Happy Method. It's not about waiting for the perfect moment; it's about embracing who you are meant to be right now. Here are three key takeaways from the episode: You Are the Common Denominator: Recognize that you are the central figure in your life. Every thought, emotion, and dream impacts all areas of your life. By understanding this interconnectedness, you can create a life that feels as fulfilling on the inside as it appears on the outside. Transform Relationships Through Self-Love: As you learn to love and honor yourself, your relationships naturally transform. Authenticity and worthiness become the foundation of your interactions with partners, family, friends, and colleagues. Embrace Creativity and Worthiness: Your creativity is fueled by self-love and worthiness. Trust in your ability to manifest solutions and opportunities, and watch as your envisioned life unfolds. Ready to transform your mindset and embrace the abundance that awaits you? Discover how you can lead from your next level self, and if you're eager to go deeper, set up a free consultation at callwithRebecca.com. Your journey to a whole life happy begins now!  

In the latest episode, I challenge you to embrace the transformative journey of stepping into the next level of yourself. It's not about waiting for the perfect moment; it's about embracing who you are meant to be right now. Here are three key takeaways from the episode: Identity Over Circumstance: More isn't just a circumstance; it's an identity. By shifting your mindset and recalibrating your subconscious, you align your life with your deepest desires and become a magnet for opportunities. Embody Your Future Self Today: You don't have to wait for milestones to start living as the woman you aspire to be.  Nervous System Recalibration: Your body and mind must feel safe to hold more. By training your nervous system to embrace expansion without fear, you can relax into your potential and stop leaking energy through overthinking. Ready to transform your mindset and embrace the abundance that awaits you? Listen to discover how you can lead from your next level self, and if you're eager to go deeper, set up a free consultation with me at callwithRebecca.com. Your journey to more begins now!  

Join me as I celebrate a major milestone—100 episodes of Elevate Your Mind! In this special episode, my dear friend and producer, Ally, turns the tables and puts me in the hot seat. We explore the journey so far, the lessons learned, and the exciting path ahead. This isn't just a podcast; it's a movement towards unlocking your true potential. Key Takeaways: Transforming Fear: Discover how fear can be a guiding force rather than an enemy. Learn how to embrace it as a compass that points you towards growth and self-discovery. The Power of Rest: Hear about my personal journey of losing my voice and the invaluable lesson it taught me about the importance of rest and introspection in personal and professional growth. Healing and Worthiness: Dive into the challenging yet crucial conversation about the impact of trauma on worthiness and how healing can help reclaim your sense of self. Ready to elevate your mind and transform your life? Listen to the full episode now and embark on a journey of healing and empowerment. If you're inspired to go deeper, reach out to me at callwithrebecca.com. Let's unlock your potential together! 🌟  

In the latest episode of "Elevate Your Mind," Rebecca dives into the empowering message that you don't have to wait to feel peace and joy in your life. As high-achieving women, we often believe we need to reach certain milestones before allowing ourselves to heal and feel better. But the truth is, you deserve to experience ease and happiness right now.   Key Takeaways: Immediate Peace and Joy: You don't have to earn peace or joy; you can have them now. It's essential to break free from the mindset that you must delay happiness until you've achieved specific goals. Redefining Success: Success doesn't have to come from pressure and hard work alone. Embrace ease and nourishment in your journey, and recognize that your joy is a vital part of your mission. Empowered Leadership: Lead from a place of overflow, not exhaustion. Your joy and energy are not distractions but integral to expanding your leadership and achieving your vision.   To explore how you can embrace peace and joy in your life right now, listen to the full episode now. If you're ready for more support on your journey, schedule a free consultation with me at callwithrebecca.com.   _______________________________________________________________   EPISODE TIMESTAMPS You Don't Have to Earn Peace 00:01 - 09:37 A Lesson on Joy 09:38 - 11:37 As you move forward, have fun too 11:37 - 18:53  

Hello leaders! I wanted to share some insights from my latest episode of "Elevate Your Mind." If you've ever felt like you need to be fully healed and perfect to lead effectively, this one's for you. Key Takeaways: Embrace Imperfection: True leadership isn't about being perfect; it's about showing up authentically and leading from where you are right now. The Power of Presence: Being present and aware allows you to connect deeply with yourself and those around you, creating a ripple effect of authenticity and impact. Lead from Alignment: Your message and wisdom are powerful as they are. You don't need to wait for perfection to share your gifts with the world. These insights are just the beginning. If you're ready to dive deeper into leading from your authentic self, I invite you to listen to the full episode. Plus, I'm offering free and confidential consultations to help you on this journey. Set up your session at callwithrebecca.com and step into your leadership with confidence! __________________________________________________________________   EPISODE TIMESTAMPS How to Heal Yourself 00:00 - 01:53 Shaping Your Leadership With Perfectionism 01:53 - 07:28 Signs of Emotional Maturity 07:32 - 16:19 The Secret to Contraction and Expansion 16:21 - 17:52 When You Stop Chasing Perfection 17:55 - 26:31  

Have you ever hit your goals and still felt an unexpected pressure weighing you down? In my latest episode of "Elevate Your Mind", I dive into why success can sometimes feel like survival, even when everything looks perfect on the outside. Here are a few key takeaways from the episode: Success built on grit and perfectionism can lead to emotional heaviness and burnout. Regulating your nervous system and shifting subconscious patterns can help you feel safe and supported by your success. You deserve a life where your business works for you, allowing you to feel worthy and open to receiving abundance without tension. Curious to learn more? Tune in to the full episode to explore these insights further. And if you're ready to dive deeper into transforming your relationship with success, schedule a free consultation with me at callwithrebecca.com. Let's create a life where success feels as good on the inside as it looks on the outside! 💫  

In this episode, Rebecca dives into the profound impact of regulating your nervous system to fully embrace your dreams and ambitions. She challenges the common belief that peace requires shrinking your vision and offers a fresh perspective on how to achieve true balance and fulfillment. Key Takeaways: The Myth of Shrinking Dreams: She talks about the misconception that high-achieving women need to dial back their ambitions to find peace. The Power of Nervous System Regulation: By regulating your nervous system at its root, you can make decisions with clarity and confidence, attract opportunities that align with your desires, and feel safe receiving abundance without guilt. Your Vision is Just Right: Rest assured that your vision is not too big or too much; it's perfectly suited for you.  Your dreams are waiting for you, and the journey to achieving them starts with regulating your nervous system and embracing your true potential. To dive deeper into these insights, you can find the full episode on most podcast streaming apps or at  rebeccawiener.com/podcast If you're ready to take the next step and explore how you can unlock a life of abundance and fulfillment, reach out to Rebecca for a free consultation at callwithrebecca.com.She's here to guide you every step of the way.

Are you feeling overwhelmed despite doing everything right? You're not alone. In the latest episode, Rebecca shares the subconscious shifts necessary for true transformation. Learn insights that can help you understand why your nervous system remains on high alert and how to foster genuine peace within yourself. Here are three key takeaways from the episode: You Can't Out-Journal Your Judgment: While journaling and gratitude practices are powerful, they can become counterproductive if used to bypass true feelings or shame yourself. Emotional Permission is Key: True healing requires allowing yourself to feel and react without punishment. It's about embracing your humanity with compassion. Listen to Your Body's Needs: Shift your mindset from fixing yourself to truly listening to what your body needs to feel safe and secure. Rebecca shares a path to recalibrate your nervous system and reprogram your subconscious mind for lasting peace and self-compassion. Listen to the full episode NOW so you don't miss out on this opportunity to transform your life. For personalized guidance, reach out to Rebecca for a free consultation at callwithrebecca.com. Your path to a more balanced and joyful life begins here.  

In the latest episode, Rebecca explores how our fixation on future goals can often be a subconscious escape from the discomfort of the present. This insightful discussion is perfect for high-achieving individuals who find themselves in a constant cycle of chasing the next milestone. Key Takeaways: Embrace the Present: True leadership and impact come from being grounded in the now, not from a relentless hustle. By focusing on the present, you can enjoy the journey and appreciate the abundance already in your life. Heal Your Nervous System: Addressing the root causes of your discomfort can help you break free from the cycle of chasing. Practicing mindfulness and self-care can shift your focus from what's missing to what's already abundant. Shift Your Mindset: Adopting the mantra "I release the chase. I reclaim my peace. And I lead from presence, not pressure" can help you live authentically and joyfully. If you'd like to reclaim your peace and reach the next level, schedule a free consultation at callwithrebecca.com to embrace the power of now and unlock your future potential!