Eric Roberts Fitness podcast

ERF 681: Rapid Fat Loss Strategies, Stretching Pre / Post Workout & Importance Of Strength Training In A Deficit

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Join The Clubhouse HERE Download Free Weekly Workout Program HERE Work With Our Team 1:1 HERE FREE Calorie Calculator HERE 20% Off Legion Athletic Supplements Code “ERIC” HERE In this episode I answer a few questions pulled from my instagram story! (@ericrobertsfitness). Some of the questions are How to lose 3+ lbs per week Should you stretch before and after a workout? Why do you need to strength train on a calorie deficit? & more! I hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review! -E

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