
ERF 858: Body Dysmorphia in the Summer: How to Take Your Power Back
27/06/2025
0:00
1:06:40
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In this episode, Sophie and I explore body dysmorphia, especially how summer can amplify insecurities. We discuss the power of self-love, the importance of coaching, and why making memories beats obsessing over your body. Plus, we cover building confidence through action, supportive people, and facing challenges head-on with exposure therapy.
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