
ERF 859: Life After Weight Loss: The Hard Part No One Talks About
30/06/2025
0:00
31:11
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In this episode, I talk about what really happens after you lose the weight—the part most people don’t prepare for. I dive into why maintenance is a skill, how your identity shifts, and why setting new goals is key to keeping your progress. I also share how to build real confidence in your new lifestyle and why support matters on this next phase of the journey.
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