ERF 673: How To Get Over The Number On The Scale & Be Consistent With Your Fitness

05/04/2024

Eric Roberts Fitness

0:00

1:02:46

CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24 In this episode I chat with one of our Clubhouse members Zoe. She talks about how to stay consistent with your fitness how to get over the number on the scale how to get into strength training and lifting weights & more! I hope you enjoy the episode! -E

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I speak with our May Teammate Of The Month inside The Clubhouse, Mayra! Mayra talks about her journey of building muscle, NOT, losing body fat. We also talk about her being a night shift nurse and still prioritizing her health. As well as she gives her "why" behind why she wants to be strong, build muscle, and live a healthy lifestyle. I know this podcast will get you to look at your health in a different light, so I hope you enjoy it! If you're interested in joining us inside The Clubhouse, we'd love to have you! -E
ERF 684: How I Gained 2 Million Followers In 4 Years (My Social Media Journey)
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ERF 683: How To Eat Foods You Enjoy Without Ruining Progress
29/04/2024
32:16
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserfWork With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you my top 7 ways for how to eat foods you enjoy without ruining progress. You often hear "work in foods you enjoy" but you never hear any practical ways to do that. That's what this podcast will be for you! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E
ERF 682: How To Bounce Back After A Day Off Track
26/04/2024
30:29
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you some tactical tips to get back on track after you have a day "off track". I hope this podcast is able to help you and if it did, please feel free to leave a 5 star rating and review! -E
ERF 681: Rapid Fat Loss Strategies, Stretching Pre / Post Workout & Importance Of Strength Training In A Deficit
24/04/2024
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ERF 680: How To Call Yourself Out For Making Excuses (Without Guilt)
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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how you can call yourself out for "making excuses", WITHOUT guilt or shame. Oftentimes people have valid 'reasons' why they aren't staying on track, but struggle with calling themselves out for it and fixing it to see the progress you're looking for. I hope in this podcast I can give you some insight on how you can best do that to help yourself move forward towards your goals! If you enjoy the podcast, feel free to leave a 5 star rating and review! -E
ERF 679: When To Push Through Vs When To Rest, Night Time Snacking, & Why You’re Not Seeing Progress
19/04/2024
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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover three main topics. When to "push through" in your workouts vs when to take day off Overeating At Night The most frustrating part about fitness and why you're not seeing progress I hope this podcast helps and if it did, please leave a 5 star review and share it with someone who could hear it! -E
ERF 678: How Much Weight To Lift As A Beginner, Reverse Dieting For Weight Loss, Overeating Tips
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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over some questions asked on my instagram story! I hope you enjoy the episode and if you do, please feel free to share it with someone who would enjoy & leave a 5 star review. -E
ERF 677: How To Build Discipline, Consistency, and New Habits In Your Life
15/04/2024
55:11
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how I personally have built discipline, consistency, and new habits in my life so that you can too. I'm not saying everything I do is "right", I am just sharing what has worked for me and you can take what you want, leave what you don't! Hope it helps and if you found it helpful, feel free to leave a 5 star rating and review! -E
ERF 676: How To Stay On Track Over The Weekends & Best Meal Prep Strategies
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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I give some helpful tips that are stemming from some phone calls I had with new Clubhouse members! I hope you can take the key points and implement them into your life to help you crush it! If you enjoy the podcast, please feel free to leave a 5 star rating and review! -E

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ERF 673: How To Get Over The Number On The Scale & Be Consistent With Your Fitness

Eric Roberts Fitness

D'autres épisodes de "Eric Roberts Fitness"

ERF 685: How To Build Muscle & Be Healthy Working Night Shift, Mayra’s Story

ERF 684: How I Gained 2 Million Followers In 4 Years (My Social Media Journey)

ERF 683: How To Eat Foods You Enjoy Without Ruining Progress

ERF 682: How To Bounce Back After A Day Off Track

ERF 681: Rapid Fat Loss Strategies, Stretching Pre / Post Workout & Importance Of Strength Training In A Deficit

ERF 680: How To Call Yourself Out For Making Excuses (Without Guilt)

ERF 679: When To Push Through Vs When To Rest, Night Time Snacking, & Why You’re Not Seeing Progress

ERF 678: How Much Weight To Lift As A Beginner, Reverse Dieting For Weight Loss, Overeating Tips

ERF 677: How To Build Discipline, Consistency, and New Habits In Your Life

ERF 676: How To Stay On Track Over The Weekends & Best Meal Prep Strategies