One Tooth It

09/10/2026

Pole Performance Podcast

0:00

15:34

Tiny actions, done consistently outweigh massive actions done sporadically.

I'd love to hear how you're going to "one tooth" something today.

If you're looking for help rehabbing an injury, getting stronger or fueling your body for pole - I've got you.

Connect with Dr. Emily:
Website - i have tons of resources for you!
Instagram

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Are You Doomed if You Don't Cross-Train as a Pole Dancer?
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One Tooth It
09/10/2026
15:34
Tiny actions, done consistently outweigh massive actions done sporadically.I'd love to hear how you're going to "one tooth" something today.If you're looking for help rehabbing an injury, getting stronger or fueling your body for pole - I've got you.Connect with Dr. Emily:Website - i have tons of resources for you!Instagram
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Connect with Dr. Emily:Website - i have tons of resources for you!Instagram
[On Baseline Capacities] Is Your Body Prepared for the Demands of Pole Dancing
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One Tooth It

Pole Performance Podcast

D'autres épisodes de "Pole Performance Podcast"

[On Self-Treating Injuries] Camp Goldilocks

Are You Doomed if You Don't Cross-Train as a Pole Dancer?

One Tooth It

Your Expectations have to match Your Capacity

Hypermobility & the Online Space with Dr. Taylor Goldberg DC

How the F*ck Does Pain Work?

[On Baseline Capacities] Is Your Body Prepared for the Demands of Pole Dancing

[On Resistance Training] Bodyweight Training is Not Enough for Pole Dancers

Structuring Your Training Means Not Skipping Steps

Stop Sabotaging Yourself