Pole Performance Podcast

Dr. Emily Rausch

Bridging the gap between pole dance & exercise and sport science.

Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.

180 épisodes

[On Self-Treating Injuries] Camp Goldilocks
07/11/2026
39:18
Mark Your Calendars for Black Friday Sales! November 27 - November 30thThose on my email list will get the info about the winter accountability group. If you're looking for help rehabbing an injury, getting stronger or fueling your body for pole - I've got you.Connect with Dr. Emily:Website - i have tons of resources for you!Instagram
Are You Doomed if You Don't Cross-Train as a Pole Dancer?
23/10/2026
24:44
TLDL: no but why wouldn't you incorporate the most well researched performance enhancer into your training plan?If you're looking for help rehabbing an injury, getting stronger or fueling your body for pole - I've got you.Connect with Dr. Emily:Website - i have tons of resources for you!Instagram
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One Tooth It
09/10/2026
15:34
Tiny actions, done consistently outweigh massive actions done sporadically.I'd love to hear how you're going to "one tooth" something today.If you're looking for help rehabbing an injury, getting stronger or fueling your body for pole - I've got you.Connect with Dr. Emily:Website - i have tons of resources for you!Instagram
Your Expectations have to match Your Capacity
25/09/2026
31:15
Enroll in the masterclass for pole instructorsConnect with Dr. Emily:Website - i have tons of resources for you!Instagram
Hypermobility & the Online Space with Dr. Taylor Goldberg DC
15/09/2026
1:27:03
Fellow floppy humans! this is the episode for you. Connect with Dr. Taylorhttps://www.instagram.com/thehypermobilechiroConnect with Dr. Emily:Website - i have tons of resources for you!Instagram
How the F*ck Does Pain Work?
29/08/2026
57:21
Connect with Dr. Emily:Website - i have tons of resources for you!Instagram
[On Baseline Capacities] Is Your Body Prepared for the Demands of Pole Dancing
07/08/2026
52:08
Build Your Base - Lifting Plan to Build Capacity Needed for PoleConfusion to Clarity - Masterclass on How to Juggle All The ThingsInstructor Course Interest listAll my offers/services➡️ Online Summit that I'm a speaker inConnect with Dr. Emily:Website - i have tons of resources for you!Instagram
[On Resistance Training] Bodyweight Training is Not Enough for Pole Dancers
03/07/2026
43:22
Celebrate me no longer being married to a f*ckass man with a FLASH SALE July 6-10. 50% off all my offerings Connect with Dr. Emily:Website - i have tons of resources for you!Instagram
Structuring Your Training Means Not Skipping Steps
26/06/2026
47:54
Webinar on building a training planConnect with Dr. Emily:Website - i have tons of resources for you!InstagramOther episodes on training planstraining more isn't helping you progresstraining load vs injury riskthe best training plan
Stop Sabotaging Yourself
29/05/2026
25:29
Webinar on building a training planConnect with Dr. Emily:Website - i have tons of resources for you!Instagram

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Pole Performance Podcast

Dr. Emily Rausch

180 épisodes

[On Self-Treating Injuries] Camp Goldilocks

Are You Doomed if You Don't Cross-Train as a Pole Dancer?

One Tooth It

Your Expectations have to match Your Capacity

Hypermobility & the Online Space with Dr. Taylor Goldberg DC

How the F*ck Does Pain Work?

[On Baseline Capacities] Is Your Body Prepared for the Demands of Pole Dancing

[On Resistance Training] Bodyweight Training is Not Enough for Pole Dancers

Structuring Your Training Means Not Skipping Steps

Stop Sabotaging Yourself