How to maintain your gains over the holiday season

This week we discuss pacing a workout with the aim of improving our fitness or workout time. Is it best to strategise or go all in and see how you get on?

This week Sopot talks us through the start of our new CrossFit training cycle and we discuss training (or life) goals

In our last podcast of 2025 we review the year and all of the wonderful events that we held in CFI, from the CrossFit Open, to Murph, to our inaugural Diversity day and all the way up to 12 Days of Christmas workout.We also give a sneak peak to the events coming up in the start of 2026

Sopot and Gera talk us through the Dublin Open Weightlifting competition from the weekend. From our first time competition lifters to the behind the scenes coaching.We also talk through our 12 days of Christmas workout planned for Saturday 20th!

This week Sopot and Gera talk about their plans for the Barcelona Hyrox event, what their aims are and training plans.

Sopot and Gera talk us through the Madrid Hyrox weekend. How did our competitors do, how did Sopot and Gera find the event both as coaches and spectators. What Hyrox competition is Gera signing up for?

What does your inner voice say to you during training? This week we discuss how that voice can help or hinder your training. Are you your own biggest supporter during a training session or a harsh taskmaster?

The holiday season (aka Christmas) is fast approaching, This week we talk about maintaining your training and how to avoid undoing all of your hard earned progress through the holiday season.

Majella & Jim take us through their CrossFit Journey and how training has helped them. Going from their initial conversation with Colm to becoming CrossFit rockstars consistently training 3 times a week

In this episode we discuss whether we should expect to PB our workout times and weights as we get older. Does getting older mean we should no longer expect to get stronger and or faster and what other factors can play a part in our workout results?