Increasing Your Pain Tolerance

Steve McKinney, owner of Fitness and More, joins Jay to talk about getting strong without living in the gym. Steve has 36 years in the fitness industry. He's known for short, private 15-minute workouts and a method he calls the 3-W Approach: weight training, walking, and watching your diet. He talks about building a diet you can actually live with, how he trains at 65 without taking days to recover, and what a session would look like if you showed up tomorrow. Later he talks about his book, The Gospel of Fitness, and a few mindsets that get in the way, starting with this: you can't let your past dictate your future.Timestamps0:00 — Show intro0:15 — Episode intro0:51 — Conversation starts: walking, diet, and making it livable7:13 — 15-minute workouts11:39 — Training at 65 without wiping yourself out12:53 — A mock session16:42 — Turning the force curve to your advantage23:39 — Why Steve works with people over 5027:13 — The Gospel of Fitness30:50 — Mindsets that hold people back36:54 — Where to find SteveFind Steve:Website: https://fitnessandmore.net/Contact: https://fitnessandmore.net/contact-us/YouTube: https://www.youtube.com/@stevemckinneyfitnessInstagram: https://www.instagram.com/stevemckinneyfitness/Facebook: https://www.facebook.com/steve.mckinney.397The Gospel of Fitness on Amazon: https://www.amazon.com/Gospel-Fitness-Rational-Approach-Gracefully/dp/B0DRTJS5SD

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