12 Hour Walk

In this episode, we discuss why protein is often called the "cheat code" for sustainable weight loss.

In this episode, we discuss a way to increase your pain tolerance using "contrast therapy."

In this episode, I share a way of setting goals that lets you operate as your ideal future self.This idea challenges a lot of what we've been taught about goal setting, our past, and how we show up today.

In this episode, we discuss the value of a growth mindset and the dangers of a fixed mindset.

In this episode, we talk about the value of mentorship and how it has changed my life.

In this episode, we discuss what imposter syndrome means and how it can hold you back.

In this episode, host Jay Soileau, gym owner and podcast host, takes a look at the often-debated idea of "the perfect diet." Drawing on his experience in fitness and nutrition, he talks through common myths and why the ideal diet tends to be a personal one.The discussion covers finding an eating plan that is sustainable and enjoyable, fits your needs, preferences, and lifestyle, and steers clear of harmful ingredients. Rather than a one-size-fits-all approach, the focus is on individuality in nutrition.

Imagine walking out your front door right now for a 12-hour, non-stop walk in total solitude.No music.No phone.No distractions.Just you, the road, and your thoughts.In this episode, I share my 12-hour walk and how the experience went.

In this episode, we talk about self-sabotage.

In this episode, we discuss the importance of self-discipline and how to build more of it over time.